Chances to change

How can we make Conscious Choices?

There is an ongoing, never-ending weaving happening between our true self and all the aspects of our human self. This kaleidoscope creates our reality.

It is often so hard for us to make a conscious choice. What does that mean to make a conscious choice?

For those of you who have played the C2C game, you will already be familiar with the steps that take us through the game, and for those of you who have yet to play, we felt that including all the steps would perhaps be too much information and detract from the unfolding story.  When you have the opportunity to play with one of our facilitators, the rhythm of the game will become clearer.

This is the story of a woman – let’s call her Anna – who has trouble choosing whether to move to a new house with her partner or to stay where she has been living and loves to live.

She’s all too aware of these opposing sides within herself:  one side absolutely doesn’t want to move and is afraid of losing her ground if she does. She experiences the new house as too open, unable to protect her.  Anna feels she will be disconnected from her family and friends if she lives there as she sees herself as someone who doesn’t easily create new relationships. On the other side is a part of her that looks forward to having a new adventure and exploring a new environment – this part loves to have new experiences and is excited about life.

To help her understand these opposite sides of herself, Anna agreed to play the ChancesToChange board game.

Two aspects, two blue cards

Anna’s first insight into her reserved side was through the painting on the card of ‘being’. It spoke to her of being ungrounded and yet feeling completely safe and at home. Something very precious was being held in her hands.

On reading the card, Anna was struck by the realisation that what she, Anna, is protecting is her true self – “it’s precious and I care for it” she said. As she sat with this awareness and the question offered by the card, she also realised :  “I want to be seen and I don’t want to be seen – I have both sides.”

In her next card – the card of ‘relationships’ – representing her adventurous aspect, Anna had the impression of an outwards expanding form and an inwards contracting form, holding a tender place in the middle.

Reading the card, what touched her most was the importance in relationships to first care for her own self and from that place move out into relationship.

We imagine that many of you can relate to Anna’s dilemma.  Let’s take a moment to sit with what is unfolding here.

The magic of listening to our human self

Our human self is made up of aspects which are constantly changing through experiencing. In our story, Anna presented two aspects of her human self. They received a place on the board in all their beauty and complexity. They were seen and acknowledged.

Only through completely accepting the two aspects were they able to reveal themselves and be willing to listen to, and receive, the true self. Our true self is the totality of who we are and who we become and is in constant connection with source. Her true self speaks to Anna through the cards of Being and Relationships.

The first exchange happened through the paintings. Already magic was happening: Anna realised that she can be present and at the same time be ungrounded and how important it is to her to protect her true self as something precious almost new born.

At the beginning both aspects seemed opposite in their expression, even the blue cards chosen were on opposite positions on the board: one in the green where you move into relationship with yourself and the other in the orange where you move into relationship with others.

The texts on the blue cards already allow both aspects to connect and appear less oppositional – a mingling happens almost effortlessly. Both cards talk about choices and both cards talk about the true self. The first card brings in the responsibility for the choices you make and the second card points out how important it is to make choices independent of the choices of the other. Remember how our story started with the difficulties of Anna to make a choice. The first card defines being as our capacity to own and honour our true self. The second card explains how in relationship we express our true self. In our story, Anna protects her true self as something very precious.

What further unfolds

Anna’s next insights came from diving more deeply into more of her self through the game which invited her to form a ‘how can I” question. She asked:  “How can I tend to my true self and allow the flow of my life to happen?” This provoked an aha moment and she exclaimed: “When I bring my energy into my relationships, I am pioneering.”

These insights further anchored both aspects of her human self into their own essence and beauty. They are both seen and embraced which gives them the strength to allow. The action of allowing might be the key for our human self to engage with our true self.

It becomes clearer how we are playing with an ongoing exchange between the human self and the true self as pictured in the triad. We might also consider the possibility that the ‘I am’ actually is our player.

She was invited by the game to deeply connect with the intelligent design of the body. What opened to her was: “I am willing to share my true self in relationships with others and I also need my own relationship with my true self.”

As the game continued, Anna listened to her inner being, to source within. She heard: “My only support is being here now. No more planning, only following the flow.”  The game offered her the statement: “In the silence I intuitively understand the overarching direction of my life”.

It is fascinating to observe how the board game invites the facilitator and the player both to listen, even to listen to the different aspects of the human self and to the true self.

Her body’s wisdom brings an extra flavour to our meeting with both aspects of her human self and her difficulties in making a choice. We begin to see how both aspects are facets of the true self – they don’t have separate true selves as they’re both facets of the same true self, a true self that resides in the middle of our game, the area of silence. 

We have a clearer picture here of the weaving that has happened in the silence to ground everything that has unfolded so far with our connection to source. Through the connection with her true self she becomes more aware of the direction of her life as it weaves the beautiful tapestry of all of who she is, including the different aspects of her human self. Nothing is discarded, everything is valuable – all beautiful facets of who she is.

Conclusion

Let’s go back to where we started this article with the question:  How do we make choices?

The triad of the aspects of our human self, the facets of our true self and the ‘I am’ ( that is the player) make up our inner tapestry.  Our human self is the part of us that takes care of what we need and want and uses thinking to accomplish these tasks. Our true self knows and trusts that our needs, wants and desires will be met. The ‘I am’ is the director, the result of the interplay between the human self and the true self, closely related to our soul and our intention. Every human being is represented through this triad and is a work in progress.

Our article starts with presenting different aspects of a human self (that is Anna’s story and dilemma). These aspects are seemingly contradictory and make contradictory choices. It is clear that the ‘who’ within ourselves making the choice is important.

Our choices will determine what we experience and the choices made through any aspect of our human self mostly bring us back to our history. We learn through recycling our childhood stories. Bringing awareness to how we choose is the definition of a conscious choice. Awareness allows us to see how our choices colour our experiences and how we can have new experiences when we make different choices which are more in kin with our multifaceted true self.

The ChancesToChange board game assists us in bringing awareness to the amazing complexity of our human self and all its aspects. Most of all, it invites us to embrace our human self on this amazing journey that is called embodied realisation where we include all of us – our human self, our true self, our ‘I am’ and our soul.

Through playing with the ChancesToChange board game we listen with an open heart. We welcome all that is with loving kindness and complete acceptance. We learn to be deeply patient and to allow.

Veerle De Bock: Each day I add a bit more colour to the world, I colour within and outside of the lines as I take up different roles. My different roles are social entrepreneur, physician, coach, teacher, therapist and most of all facilitator of emerging possibilities (full bio)

 

Elaine Mc Googan: I am a traveller, healer and organiser of admin things. I trained at the Barbara Brennan School of Healing Europe over a period of 6 years.  I am passionate about supporting my healing clients, exploring what it means to be in community, as well as supporting this amazing board game.

Chances to change

How can the ChancesToChange board game be of service to you?

We are listening to your unique experience and how you give meaning to what is happening. We are shapeshifting a field of fear into a flow of joy, ease and love.

These are special times. What is your current story? What is underneath the Coronavirus outbreak? What might really be happening? What is the essence of the Corona outbreak? Maybe it is the choice either to go for fear or to go for joy, ease and love; the choice to stay in survival mode or to go for new opportunities. 

Fear brings more fear and limitations on all levels of our being. Joy, ease and love create health and the possibility of new beginnings. 

What if we experience the Coronavirus outbreak as a flow where we can choose which forms with their related functions we create.

What will we cover in this article:

  • Experiencing the Coronavirus outbreak as a flow
  • The major players of the board game
  • What gives you strength and power in these times
  • The dance between our small self and our true self

Experiencing the Coronavirus outbreak as a flow

Flow, form and function is the movement in all of existence. If we are willing to consider the possibility that the Coronavirus outbreak is a flow of life force we open up to many possible choices with regard to the forms and functions that are able to unfold. We give our self the possibility to be responsive to what happens in our life and to live with ease and joy.

Yes there is the fear and yes there is the reality of people dying. It is important that we don’t underestimate the fear in the collective field, it is dense and sticky. It is invisible and contagious. Our small selves are very susceptible to fear. Each of us has his or her unique way in which our small self processes fear. Some of us experience panic attacks, some of us try to control, others stay calm and try to fix, analyse, rationalise. Some will become angry or blame. These are all survival modes related to, and triggered by, the field of fear.

There are a lot of ramifications caused by a collective field paralysed by fear or being governed by fear.  Fear has no power in itself, but when so many people, organisations and systems invest in fear, it becomes overwhelming. We are allowing fear to have authority over us, creating a loop of fear.

The only solution is to move our attention from fear-based choices towards our true self, aligning us to what really matters to us.

What is the underlying message of the outbreak, what is it bringing us? If we consider this outbreak as a flow of life force, we are able to see it as part of the intelligent design of the earth and all life on it and as part of our evolution. This is the very big picture and how does that look in our everyday life? What possibilities open up for us?

How can we with the ChancesToChange board game be of service?

The ChancesToChange board game creates a field where you are a long-awaited guest. We invite you to visit and play with us. We will completely welcome you.

Let’s start by looking at the major players in the board game and how they speak to you.

The major players in the board game

Let’s have a look at all the major players: 

Our body provides us, as a human being, with processes and symptoms related to our experience of what is happening to us and around us. This is absolutely true in this moment. Our hospitals and intensive care units are overloaded with patients needing assistance in their journey with the Coronavirus.

Stress has a negative effect on our immune system and fear is a huge stress factor. Joy on the other hand allows our body to access its inner healing capacity.

Our body is our most intimate partner in this adventure of being human. Our body partners with our soul. How do you listen to your body?

Our soul converts all our experiences into consciousness and is the bridge between us as spiritual beings and us as human beings. This bridge is our inner channel. Our soul has a script of those experiences it wants to have in this lifetime. You might consider the Coronavirus outbreak part of your soul’s script! 

Our experiences in life happen in the collective field, another major player.

The collective field is our playground and the memory of mankind. The imprints of fear in the field can cause us to endlessly repeat our old stories. At the same time we can experience the vastness and wholeness of the collective essence in the flow of the Coronavirus and allow this to support a unique new story for us as individuals and for the earth in general. How are you affected by this library of humanity?

The next player is our mind which arises through an interaction between the energy of the collective field, our body and our soul. In the board game there is no specific card for the mind and at the same time the mind is always present in the background as our mind processes all the information and energy that comes to us. Our mind is an amazing processor and if disconnected from our body and soul it can become quite a challenge to live our life to the fullest and cope with what is happening to us and around us. Especially in these times, we become a playball in the collective field, because our mind informs our personality. 

Our personality (= small self) is made up of aspects and facets which are constantly changing through experiencing. The Coronavirus outbreak and more precisely the fear-based choices affect the roles, titles and identifications our personality has gathered throughout our lives. The yellow card in the picture below shows us how our personality thinks, feels and acts.

How do you weave a colourful tapestry with these three facets in your life? Are thinking, feeling and doing supporting each other?

The game adds another major player to our life: silence. Silence is a place of rest and a moment of connection with our inner self. Each time we listen in the game we bring our awareness to our centre. We listen from within to source, our body and the collective field. The Coronavirus outbreak brings a great deal of silence back into our lives. 

We have described the six major players. This picture gives them all a place – our body (1), our soul and inner channel (2), our mind (3), the collective field (4), our personality (5) and silence (6) – and shows the interaction and ongoing exchange between all of them.

We return to the silence and we invite you to connect to your own inner being and gently ask yourself: “What gives me strength and power in these times?”

What gives you strength and power in these times? 

When we connect to our inner being, we automatically land in our inner channel. This channel grounds our soul into the earth and keeps our soul connected to the spiritual world to carry forth its purpose. This inner channel is also our intention. What is intention?

Intention is how we embrace the fullness of the offerings, tasks and challenges of our life as a human being. This also includes the challenges and offerings of the Coronavirus outbreak. Practically this unfolds through the fact that each facet of our personality has its own unique intention and there is a weaving between all these different intentions. Intention is how we bring the deepest truth of who and what we are and who and what we become into the world. 

Intention is an immeasurable and indescribable force that connects everything in the universe. The earth and all life on earth, every spiritual being and all our creations have an intention. How can you find your intention?

Each intention gives birth to a toroidal field (donut shaped) which holds our highest possible potential. As the picture shows, this toroidal field encompasses all the main players of this game: body, soul, collective field, mind, personality and silence. You can see visually how all that is related to your so-called human self – your body, mind, the collective field, your personality (=small self) – are held in this toroidal field. Your soul is the bridge between your human self and a much bigger part of the totality of your self.

The true self and the small self

The card of self refers to my true spiritual being and is the totality of who I am and who I become. My true self enables me to pioneer, to refresh and renew who I am in the world, what I do and how I think, feel and sense. It is my true self that can choose to turn my attention away from the field of fear. My personality is a smaller part of my true self and much more easily triggered through this field of fear. My personality is the part of me that will choose more easily for the role of victim.  

Conclusion

We always have the choice to align with our inner being and to move with grace and determination with whatever happens in our life or we can be governed by our small self’s programmes of fear and act upon those. It is a fine balance and all is welcome. We can have any experience we wish to have and afterwards return to what really matters to us.

We welcome all the major players in this board game which are also the major players in our day-to-day life. We know that our true self radiates light and love no matter what happens to us or around us; no matter which choices we make or do not make; regardless of where we bring our attention and regardless of how we are affected by the collective field or affect the collective field in turn. Our true self is always a continuously changing expression of our essence.

Please join us in our Awareness Marathon! We gently and lovingly share awareness and allow more perspectives and more choices.

An Awareness Marathon is where we invite each of us to breath and to connect with what really matters, with the truth of who we are and how we want to serve in this changing world! It is free and it is global!  It is joyful and it is contagious! We are ten facilitators ready to meet you in breakout rooms! Be welcome!

warme regards,

Veerle and Elaine

Veerle De Bock: Each day I add a bit more colour to the world, I colour within and outside of the lines as I take up different roles. My different roles are social entrepreneur, physician, coach, teacher, therapist and most of all facilitator of emerging possibilities (full bio)

Elaine Mc Googan: I am a traveller, healer and organiser of admin things. I trained at the Barbara Brennan School of Healing Europe over a period of 6 years.  I am passionate about supporting my healing clients, exploring what it means to be in community, as well as supporting this amazing board game.

Aspects of life

How to access and travel your own dimensional highway?

In this exquisite journey on earth your soul incarnates through a soul channel. This soul channel is your highway through the different dimensions.

Let’s start with the question: in which dimension do you live in?

The picture shows us the different dimensions as described in our previous article and the three different possible positions to live in.

We can live in the third dimension (3D), the person at the left side of the picture. When we are confined to 3D, we appear to forget the access code for the other dimensions. We often believe we can only return to the spiritual world after death. We are sometimes even convinced that the human world represents hell and the higher dimensions heaven.

We can also completely live within the spiritual dimensions as the person in the middle of the picture shows. This person has accomplished what we consider enlightenment. There is however no connection left with the earth-bound dimensions and the treasures and opportunities of life as a human being.

We can also live positioned in the fourth dimension (4D), the person at the right side of the picture. We are captured in the powerful flow of consciousness which may offer us an entry into the higher vibrational levels and we might become lost in the lower vibrational levels. Within the whole continuum of vibrational levels there is the possibility of what might be called psychotic symptoms and episodes. A psychotic symptom or episode can be a channelling of a higher vibrational being, an awakening, an hallucination, a delusion or a split personality.

And between these three extremes there are endless positions available to you. How can you understand where you’re living and how can you find entries into more dimensions?

Let’s approach this step by step:

• The meaning of dimensions for a physical body.
• What is the “I” that knows?
• How is the “I” connected with your soul?
• What is your soul’s purpose?

The meaning of dimensions for a physical body

The next step on your journey with your experience of life as a human being, is the understanding that your body functions holographically within the intelligent design of the earth and all life on it. This means that your body is surrounded and permeated by the same dimensions which surround and permeate the earth. Your body can access all those same dimensions.

With their consciousness, the earth and your body contribute to the dimensions which surround them. This is a bold statement and a very important one! They ceaselessly contribute with their intelligent design to the evolutionary purpose, to the wholeness and the self-management of the bigger whole. The earth and your body are continuously affecting and being affected by the earth-bound and spiritual dimensions. So you see, the earth and your body are not simply playthings at the mercy of a powerful universe.

What is the “I” that knows?

You arrange your life through an “I am” that can take decisions, feel, think, understand, conceptualize. This is what we generally call our personality.

Your personality is the combination of characteristics that help you to manifest your self, and through which you playfully weave the tapestry of your self.

Let us weave your personality or your day-to-day “I am” into what has been discovered about the dimensions. This definition of your personality fits with the third dimension, your day-to-day reality with the possibility of weaving a very colourful tapestry.

How is your personality connected with your soul?

This is an important question and will define where you live in the dimensional picture. How big is your personality, how much of the multidimensional capacity, so to speak, can you occupy?

Your personality is a part of your mind. How do we define your mind? Let’s look at the image above on the left: the soul (blue), body (red), mind (magenta) and the collective field (yellow). There are arrows indicating the ongoing exchange between your soul, your body and the collective consciousness. You could say that the mind is a result of this exchange in energy consciousness.

As mentioned in the first section of this article, the body brings to this interaction its own consciousness and the impact of the dimensions which surround and permeate it.

The mind organises itself as an energy field permeating the body and extending far out. Through its intelligent design your mind is an amazing tool to experience life as a human being. Many traditions and healing schools call the mind, as we are defining it, the aura or the human energy field.

Your personality can become very big and encompass a great deal of your mind. Most of the time your personality is only a part of your mind – it is the day-to-day aspect of your mind. However, your personality can become very big and occupy much of your mind. When you return to the picture above at the right side, you can see that your personality is in constant interaction with the collective field.

There is a strong connection between your mind and your soul. Your soul is an immortal aspect of you. Your soul is a record of all your feelings, emotions and actions throughout your entire life and all of your other life experiences.

What is your soul’s purpose?

The picture above on the left shows you the triad card of the ChancesToChange board game representing your soul, your biological family and the spiritual world. Bringing your attention to the soul and its channel, you can see a representation of this channel as a blue vertical column (the picture above).

Your soul comes with an agenda, a script of what you desire to experience in this incarnation. This script is your soul’s purpose. The channel of the soul is your intention to come and live your life to the fullest, to fulfil your soul’s purpose. The channel grounds your soul into the earth and keeps your soul connected to the spiritual world. The picture above shows how this channel surrounds your body and connects you to all the dimensions.

Your soul channel is the answer to the question of how to access different dimensions. This solution is always available to you in your life as a human being.

Conclusion

What an extraordinary journey your life on earth is as a spiritual being!

This article brings light to your multidimensional perspective. Everyone has the possibility to choose to become a multidimensional being. What an insight!

A powerful statement to be with: “I am aware that I am the highest possible expression of the totality of who I am and who I can become through my capacity to experience multiple levels and dimensions.”

The next series of articles describes how the ChancesToChange board game assists you to experience and visit these different dimensions through your own inner highway, your soul channel.

How can you access your soul channel and start your journey? By listening!

We will start the “art of listening” by listening to the collective consciousness.

Dear ones stay connected and please engage and comment.
Warm regards, Veerle

Bio Veerle De Bock: Each day I add a bit more colour to the world, I colour within and outside of the lines as I take up different roles. My different roles are  a social entrepreneur, a physician, a coach, a teacher, a therapist and most of all a facilitator of emerging possibilities. Link to extensive bio.

Aspects of life

How can we inspire our unique evolutionary purpose?

An inner listening environment offers the voices of judgement, cynicism and fears a safe space to relax and reconnect to their original purpose in our life.

How can we invite our personality to inspire for the highest evolutionary purpose for our soul and physical body?

Our personality is our magic tool to learn to maximally experience live as a soul partnering with a physical body.

 

Dia11And it is quite an endeavour:

  • Voices of judgement tend to block our ability to change our images and beliefs.
  • Voices of cynicism destroy our natural empathy and our ability to look through the eyes of the other.
  • Voices of fear make it hard for us to let go of our habitual patterns to react to what is happening to us and around us.
  • The invitation is to create a listening environment for the frightened parts of our personality.

 

Voices of judgment

The voices of judgment continuously express judgment towards ourselves and others. They reinforce the beliefs and images we have of the world, ourselves, and others.

Examples of those voices are:

“You are not okay as you are!”

“You do not belong!”

“You make a fool of yourself!”

Dia12These voices affect our ability to open our reason. Opening our reason means to create space in our brain for our marvellous ideas and concepts, give space to our dreams for our life. The act of opening our reason makes that we allow a creative flow to move through us in connection with ourselves and others. This act creates the possibility of a sacred listening environment.

 

Voices of cynicism

The voices of cynicism make us feel ashamed of who and how we are in the world. They trouble our sense of being responsible and assimilate what happens to us and around us.

They can sound like:

“You don’t assume you can open your heart without the risk to be hurt!”

“The world is not a safe place and never will be, this world is not for softies!”

“Stop trying to be so kind and gentle!”

“Survival of the fittest!”

Dia11These voices point to our wounding, our pain bodies and stories. They convince us that our natural needs to be seen, to be safe, to be recognized, to be appreciated are endangered and that we have to get into competition with others, close our emotion and stop trying to look at the world through the eyes of the other. They prevent an easy gratification of our natural human needs.

 

Voices of fear

The voices of fear pretend to protect us from exposing ourselves into the world, from taking the risk to be abandoned, annihilated, rejected, betrayed, humiliated.

Dia10Those voices can sound like:

“You will be abandoned!”

“You will be rejected when you keep on showing so much vulnerability!”

“People will betray you and you will have asked for it!”

“I have said you, you’d better annihilate yourself before somebody else does it!”

Our will tends to rigidify around the patterns that create safety, control and power over others. We are scared to align our will with a higher will, with something that is much bigger than we are.

 

The frightened parts of our personality

We create different parts in our personality during our childhood. Those parts originate as a result of what happens to us and around us in our childhood.

The different parts of our personality arrange themselves and express themselves as voices of fear, judgement and cynicism and they affect our states of being, which are reason, emotion and will.

The key is to understand our unique make-up and listen to the voices without acting upon them.

The invitation is to create a safe listening space!

When we listen wholeheartedly to a concern, the solution that is also present within us, will easily surface from underneath.

 

CONCLUSION

These voices of judgment, cynicism and fear limit the expression of our wholeness. They block our ability to be responsible and choose for self-organization. They compromise our deep listening into the evolutionary purpose of ourselves, our groups and the planet.

And yet each of the voices is a doorway.

We can access these doorways through bringing our attention to our breath and by pausing. Offer the frightened parts of our personality that express themselves through these voices a safe listening space.

Through this listening space we allow those frightened parts to embark on a journey inside of ourselves. It is a journey those frightened parts of us need to do by themselves. The bigger Self is not invited on this journey. The bigger Self though stays present and waits patiently for this frightened part to find its own solution when time is ready.

Bringing our attention to our personality and all its frightened parts is how we become what is changing. It affects mutually our soul and our physical body and will lead to the evolutionary purpose for both our soul and our physical body.

An elaborate guide on this mysterious journey that is our life you can find in my book: Becoming What is Changing: Exposition.

I am always looking forward to your comments

Warm regards

Veerle

 

veerle caminoVEERLE DE BOCK is a social entrepreneur, a change-maker, physician, healer, facilitator, trainer, coach and author of the trilogy, Becoming What is Changing. She spent nearly three decades of her life as a physician specializing in geriatric care, including a 21-year career as department head in an Antwerp regional hospital. In 2003, she began her study as an energetic healer, teacher, process facilitator and supervisor at the Barbara Brennan School of Healing, and since 2007 has been leading many other trainees to master these same skills. In 2010 she was trained in the practice of Dynamic Facilitation by Jim Rough, which she now incorporates into her workshops and training sessions. In 2012 she decided to devote her work exclusively to writing, facilitation and coaching. That same year, she devised a new integrative practice of facilitation she calls ‘Guest House Facilitation’, that helps teams learn how to listen and utilise both the inner and outer processes within their organisation, to see it as a dynamic and living organism, and to reconnect to its intrinsic purpose and intention. Her book, Becoming What is Changing: Exposition, is the first part of a trilogy aimed at managers, team leaders and responsible employees who wish to bring this kind of transformation into the workplace, so they can create an environment where people are happy, satisfied and continuously growing. She is the initiator of a Teal Organization: A Mystery School for Life.

 

http://www.chancestochange.com

http://twitter.com/GuestHouseHost

http://facebook.com/BecomingWhatIsChanging

Aspects of life

Practice don’t Preach Theory U in 7 Breaths! 4th Breath.

PRACTICE DON’T PREACH THEORY U IN 7 BREATHS! 4th BREATH. 

 

We meet and live the “groan zone” in our Guest House, an inevitable step to allow the “letting-go” of what no longer serves us and arrive at the bottom of the U.

 

What is the “groan zone”? Are you able to recognize the groan zones in your life?

The “groan zone” is a term introduced for the first time by Sam Kaner and his colleagues in 1998. They define the “groan zone” as a natural period of confusion arising in a meeting when difficult issues emerge whilst in the process of what they call participatory decision-making.

We define “groan zone” as a phase where we can experience stuckness, resistance, blocked energy, confusion. We often have a strong desire to bypass and come to premature conclusions and shift to the right side of the U.

As we attempt to breathe life into Theory U and emphasize its purpose to be a Way of Being – reconnecting to the more authentic and higher aspects of ourselves – we need awareness of the “groan zone”.

You are reading the fifth article in a series of nine. The series aims to assist you to dance Theory U. The use of “breaths” is a metaphor for the components of the Life Pulse. The Life Pulse is a cosmic principle governing all of life in the Universe. The Life Pulse consists of sequential phases of contraction, stasis, expansion, stasis.

Dia18The first article invites you into our Guest House and creates a safe container. The second article shape-shifts “downloading” into a tool to gain more of Self. A listening space arises. The third article breathes life into the opening of our State of Being reason. The more of Self that is available establishes the “observing” and “curious asking” quality. The process continues with the opening of our State of Being emotion in the fourth article and we add “experiencing” to our toolbox. We experience in our physical body what we do with what happens to us and we sense through the group being. The diagram shows us where we are. This article covers the 4th of our 7 breaths.

We prepare ourselves to open our will and to learn about the importance of delving deep inside of ourselves. This deep dive is necessary in order to discern and live the “groan zone”. The learning cannot happen through a teaching, it has to unfold through the magic of this fascinating triad of “witnessing, asking, experiencing”.

 

Overview of the 4th Breath

The 4th Breath is, as all the other breaths in our series, a Life Pulse composed of an inward movement of contraction (green on the picture), followed by a moment of stasis (red on the picture and located at the inner edge of the U), gently extending in an outward movement of expansion (blue) and back into stasis (again red and now at the outer edge of the U).

Dia06The graphic representation reveals how the “groan zone” occupies and affects this whole breath. Only at the very end of this breath does the “letting-go” happen. We move through the eye of the needle and dive into “presencing”.

The drawing below demonstrates where this Breath is in our dance through Theory U. T-overview

 

Contraction

We move inward, and gently and lovingly prepare ourselves to open our State of Being will.

The symbolic representation gives us an overview of our constellation. Our soul incarnates on Earth by engaging with a body-mind. This body-mind is our house and consists of a physical body, which generates an energy field. This energy field represents our personality and can be divided into three different States of Being: reason (the upper part), emotion (the front part) and will (the back part). To learn more about our fascinating human potential, please read the series of articles on Physics and Reality.

Dia10Opening of the State of Being will creates space at the back of our energy field. Chakras are energy vortices in our energy field, they are connected to areas in our physical body where there is a great deal of neural activity. Each chakra has a particular psychological area of interest.

This State of Being, will, is reached by opening the back chakras from the fifth down to the second chakra and then to the first chakra. The back of the fifth chakra stands for how we express ourselves in the world, the back of the fourth chakra holds our capacity for trust, the back of the third chakra is our ability to heal ourselves, the back of the second chakra encompasses our creativity and quantity of Self. The first chakra is the home of our life force.

The step by step opening of our will centres is for me the “groan zone”. It requires courage to be vulnerable and to face our struggles and doubts, confusion and resistance.

The gift of opening our will is the access it gives us to the intelligence of our hands, our power from within, our creativity and our capacity to be undefended.
T-groan zoneA detail of the drawing of Dancing Theory U shows our body-mind as an orange circle and our soul as a blue dot, which is moving from the centre of our body-mind to the edge and crosses the edge. A red wave tries to keep the soul movement from happening. This wave reveals the resistance.

As a host you completely participate in the “groan zone”, if you are able to show your vulnerability, you will inevitably meet your own resistance and create abilities to grow and gain more of you and you will be better able to hold space for the uneasiness, the unknown, for the boiling potential, for the uncertainty of your group.

 

Stasis

The point of stasis is crucial at this moment in our 4th Breath. This is the moment where you shift the attention from deep within each participant outwards while you are also experiencing the “groan zone” with the group. The participants gather momentum in order to live the “groan zone”. A ritual or a meditation is often very helpful in bringing awareness to this moment.

As a host you are holding a listening space, flavoured with curious asking and experiencing, in an atmosphere of witnessing. Time to introduce this wonderful tool – “witnessing, asking, experiencing” – in more in depth.

The “asking” is a dance between the inner process and the external event that is happening to us or around us. It is a curiosity about what is here now with an opening of our State of Being reason. The asking prompts the “experiencing” of what is happening in the body as we open our State of Being emotion. Once we are “experiencing” the sensations in our body, we are then able to acknowledge where we are through impartially “witnessing” what is happening now. There is no judgment; we simply notice what is happening. We do not do anything; we just allow whatever happens to unfold.

This is the true opening of our State of Being will.

You can read more about this magic triad in the series: Why Everything that Happens Affects Everything.

 

Expansion

We continue with an outward movement still in the “groan zone”. Most of the participants don’t like it; they experience resistance and stuckness.

We try to speak the “groan zone” into being. It is by exchanging and supporting each other that each participant will be able to really grasp this concept of “groan zone”.

We realize that the resistance is what is preventing us from “letting-go”. The “groan zone” is the phase just before. It is not willing to let go of our patterns, dynamics, habits, images, beliefs. It is not willing to let go of control, let go of pride, let go of words, let go of exerting power over, let go in all possible ways.

And there is such beauty in acknowledging this phase and in giving it enough space within the whole living process of Theory U. It is how we get to know each other and respect each other, by witnessing our struggles.

A practice helpful at this moment is World Café. World Café is a New Space Technology. It is a simple process of bringing people together to talk about things that matter. The groups are anything between 15 and 100. You need a room set up with tables that are covered with paper and can each host an average of 5 people.

People share their views around a burning question and switch tables in order to connect the threads from each table’s discussion. There is always a host at the table who makes sure the conversation stays focused around the burning question. My book Becoming What is Changing: Exposition describes World Café and compares it with several other New Space Technologies.

Here in this expansion of our 4th Breath and the burning question in our World Café is about our experience of the “groan zone”: How can we discern and allow the “groan zone”? This practice can lead us out of the “groan zone” and into “letting-go”.

Otto Scharmer defines this “letting-go” as a letting go of the ego of our old self. We do indeed let go of limited identification of our ego, we do not let go of our entire ego. Our ego is a major tool for our personal growth and allows us to tend to our State of Being. It is our inner conductor. Our ego is defined by how it identifies itself with a part or several parts of us. I invite us to identify our ego with much more of ourselves than this limited part of us. In its highest form, our ego has the capacity to sense into the field and allow magic to happen.
T-letting goA detail of the drawing of Dancing Theory U shows a literal letting go, a dissolving of the resistance in fragments. The red wave is fragmented. “Letting-go” of everything that does not serve us any longer.

It feels as if you are going to die, you don’t know how you will move through this threshold, through this eye of the needle, you can only surrender. A participant shared in one of the trainings: “Embrace, recognize, take distance from fear. You have to live it!”.

“Letting-go” is the removal, dissolving of the resistance and surrendering is the moving through the cleared field. This surrendering is our next moment of stasis.

 

Stasis

In the World Café you invite participants to reflect in silence on the patterns, themes and deeper questions experienced in the small group conversations.

This is a stasis in deep connection with others, with the world, with the surrounding sphere. We are at the outer edge of the U, deep down in the U. We have reached a state of listening outside the world of our preconceived ideas and concepts. Our circle of attention widens and a whole field of possibilities opens, not just one new reality, many realities existing together.

We feel we are connected to and operating from a widening surrounding sphere as Otto Scharmer describes it. Time is slowing down and space seems to open.

Each individual reaches this “presencing” and so do we as a group. The group being connects to a source deep within. We achieve a deeper connectedness then we were able to do so far. A deeper connection arises in this initial phase of “presencing” reaching towards the essence of who we are and what we bring in the world. We achieve a point of communion with the group.

 

A real 4th breath experience

We return again as in our previous articles to the real experience of this 4th Breath in the Guest House Facilitation training in Berlin, in November 2014.

4th breathIn our training the opening of our State of Being will at the back of our energy field, started at the end of the day with the preparation of our dinner, the eating of our dinner and our night’s sleep.

The activities of daily life are a part of the training and have a space in the experience of the Life Pulse. We are not served our food, we prepare it together and we serve each other.

The idea behind this is to offer participants a more in depth experience of Theory U, of the Life Pulse, of the principles of Guest House Facilitation and an ability to take all of this back home with them.

As a host I experienced something really profound in this training. The teaching at the start of the expansion within this 4th breath was very difficult, the transmission of the knowledge was awkward and only after the completion of this breath it dawned on me that “of course” you cannot teach anything in the “groan zone”. There is too much confusion and resistance within the participants.

 

CONCLUSION

This 4th Breath is most of all the “groan zone” breath. The key feature of this Breath is the awareness of this fascinating triad “witnessing, asking, experiencing”, enabling us to pause and to be with what’s here now.

On our journey through Theory U, at the bottom of the U, lies an inner gate that requires a huge “letting-go”. Literally and metaphorically you need to become empty in order to be able to pass this inner gate.

This inner gate makes it clear that even if you move through the U with a group and even if the group being assists us to move through the journey, it’s an individual act of letting go of everything that is not essential. It is an individual act of opening our reason (=mind), our emotion (=heart) and our will.

It’s up to you do decide if you are ready to let go of how you know things are, should be, have to be into this fascinating field of emerging possibilities of how things could become.

This is new territory, unfamiliar in our society in many ways, yet powerful and fulfilling and needed in order for us to thrive on the waves of changing consciousness and their effects in our world.

Awareness of the Life Pulse is a wonderful tool to assist us to move through the “groan zone”, to allow the “letting-go” and the subsequent surfacing of the spaciousness of “presencing”.

From this deep connection to Source, to our soul’s purpose, and with all of us, we are ready to embark on the 5th Breath. This 5th Breath is primarily a residing in “presencing”, in the spaciousness. The key question is if tapping into this real force of “presencing” can bring the new into reality.

You can discover this in our next article.

Please, if you like this article share it with your friends and colleagues. Any comments or stories are welcome.

With love and appreciation

Veerle

 

ACKNOWLEDGMENT:

This series of nine articles could only arise with the amazing assistance of all those magnificent people who attended a Guest House Facilitation workshop or training. They provided me with wonderful experiences that contribute to our dance through the U. One of the participants, Elaine McGoogan co-created in a delightful way through her excellent and fluid editing work!

 

GHF V outside 1VEERLE DE BOCK is a social entrepreneur, a change-maker, physician, healer, facilitator, trainer, coach and author of the trilogy, Becoming What is Changing. She spent nearly three decades of her life as a physician specializing in geriatric care, including a 21-year career as department head in an Antwerp regional hospital. In 2003, she began her study as an energetic healer, teacher, process facilitator and supervisor at the Barbara Brennan School of Healing, and since 2007 has been leading many other trainees to master these same skills. In 2010 she was trained in the practice of Dynamic Facilitation by Jim Rough, which she now incorporates into her workshops and training sessions. In 2012 she decided to devote her work exclusively to writing, facilitation and coaching. That same year, she devised a new integrative practice of facilitation she calls ‘Guest House Facilitation’, that helps teams learn how to listen and utilise both the inner and outer processes within their organisation, to see it as a dynamic and living organism, and to reconnect to its intrinsic purpose and intention. Her book, Becoming What is Changing: Exposition, is the first part of a trilogy aimed at managers, team leaders and responsible employees who wish to bring this kind of transformation into the workplace, so they can create an environment where people are happy, satisfied and continuously growing.

 

http://www.chancestochange.com

http://twitter.com/VeerleDeBock

http://facebook.com/BecomingWhatIsChanging

Aspects of life

Practice don’t Preach Theory U in 7 Breaths! 3rd Breath.

PRACTICE DON’T PREACH THEORY U IN 7 BREATHS! 3rd BREATH.

 

We open up our State of Being “emotion” within the safe listening space of Guest House Facilitation, and we effortlessly dive into “experiencing” and “sensing”.

 

Imagine we are spiritual beings (souls) on a journey to experience life on Earth in a physical body. Our Way of Being is our most important task. Theory U is a framework, a method for profound change and most of all a Way of Being, through which you can connect to the more authentic and higher aspects of yourself.

Today we embark on a learning journey to remember the capacity we have for “experiencing”. We gently open our State of Being emotion and with loving kindness we observe our judgments and connect more deeply with our soul’s purpose.

This article is one of a series of nine articles. The series reveals to you the magic of Guest House Facilitation, how it allows us to dance through Theory U, effortlessly and smoothly, in its precise time and its right space.

Dia17The first article facilitates our Guest House and brings awareness to this precious cosmic principle of the Life Pulse. The Life Pulse governs all of life in the Universe and also precisely governs all our processes and organizations.

The second article shape-shifts the “downloading” into a “processing of Self”. The key feature of this 1st breath is holding a Listening Space.

The third article extensively describes the 2nd breath. Opening reason facilitates by opening the intelligence of the brain, the “seeing” and “observing”. The key feature is curious asking: we begin to understand what we see.

From the diagram you can see that we have arrived at the 3rd Breath in the fourth article of this series.

 

Overview of the 3rd Breath

Dia05The 3rd Breath is again an inward movement of contraction (green on the following drawing), followed by a moment of stasis (red and at the inner edge of the U), continuing with an outward movement of expansion (blue) and coming to completion in another moment of stasis (again red and now at the outer edge of the U).

In the contraction we open our State of Being emotion in order for the “sensing” and “experiencing” to happen in the expansion. We continue our exploration in more detail.

 

Contraction

We bring awareness to the inward movement and we prepare to open our State of Being: emotion.

Dia11Let’s have a look at the graphic representation of the dance between our soul and our body-mind and how they play with the three different States of Being: reason, emotion and will. They match the mind, heart and will used in the Theory U model. In body-mind we discern the physical body (yellow) and the energy field (blue+orange+green) which it generates. This energy field permeates the physical body and extends out of the body. The energy consciousness of our body-mind is intermingled with the energy consciousness of our soul. In this energy field there are three major States of Being, which are reason (blue) the upper part, emotion (orange) the front part and will (green) the back part. Mind in our vocabulary is the whole of all the States of Being, it is our reason+emotion+will and together they give form to our personality.

 

By opening emotion we open the front of our energy field. Chakras are vortices of energy in our energy field and they are portals. The chakras mark the areas with high neural activity in our physical body – the plexuses. Emotion is the State of Being related with the front aspects from the fifth to the second chakra.

Each chakra harbours a psychological function. The front aspect of the fifth chakra encompasses assimilating, taking responsibility, and deeply listening. The front aspect of the fourth chakra holds our capacity for love in relationships. The front aspect of the third chakra represents intuition and your ego sense of Self. The front aspect of the second chakra is the quality of Self, the experiencing of Self.

We open the front aspect of these portals or chakras fifth to second, one by one, in order to achieve an open State of Being with regard to emotion.

You can read more about our magnificent potential and the dance between our soul and our body-mind in my book Becoming What is Changing: Exposition.

Contraction is an inward movement, a deep connection within us, an opportunity for introspection and assimilation of what has happened to us and around us in the expansion phase. This inward movement can unfold when we are alone or in relationship. We can perform our daily activities from an inward perspective.

Our energy field can be everything from big and charged to small and weak depending on our personal process with regard to our defences.

At this moment in our Guest House the contraction phase can have the form of profound sharing, from an inward connection. We share from deep inside of ourselves in an ongoing introspection and reflection.

As we continue our dance through Theory U, with our reason and emotion open, we achieve the ability to genuinely observe ourselves and how we tend to project outside of ourselves, judge ourselves and others. We judge when the organization needs to be different, the system needs to be different, our partner needs to be different, our parents should have been different, we have to be different.

A good entrance point is to look at ourselves with compassion and try to find out what our underlying needs are. Which of our needs are unmet and prompt us to judge? The State of Being, emotion, enables us to hold ourselves with a great deal of love. By bathing ourselves in love and compassion, we are able to allow a deeper level of connectedness and can risk letting go of objectification. We objectify as long as we consider ourselves separate from what we observe which can be another being, an organization or a system.

As we complete this contraction, we arrive at the phase of stasis.

 

Stasis

This stasis is a silence at the inner edge of the U, a place of being deep within our physical body. A moment of stasis in our Life Pulse is a good time to perform a ritual.

Dia24We connected with the group being at the start of our U in the 1st Breath. Often this is a good time to reconnect and to observe the differences in the connection.

We set our intention and commitment by aligning our soul channel. This soul channel is how we incarnate as a soul into this sacred physical body and how our soul starts the dance with our body-mind. It is our soul’s connection deeply grounded and supported through the core of the Earth, and inspired through our unique star in the Sky.

At this point I’ve observed that every participant is more able to notice the relationship with the group being.

The picture illustrates what happens. Each individual is much more connected to the group being: there is a nourishing of the group being and in turn individual beings are nourished by the group being. Each individual has changed the perspective of the soul (the blue dot) from the middle of the body-mind (the orange circle) to the edge of the body-mind. We all are more fully occupying our body-mind, as is the group being.

As we gather momentum for the next wave in stasis and without any agenda, we effortlessly reach a new level of perceiving.

The boundary between the organization, system, other and “us” that we are observing starts to vanish. The organization, system, other was the object of our attention at the start of our journey. We now begin to see how “we” are the organization. A deepening occurs and implies the redirection of attention from the object of our attention (the organization, the system, the other) to the process. This process is the energetic constellation of the group, it is our field, the group being of our workshop, training or gathering.

Stasis is not a non-movement, it is a silence that enables the movement to shift from inward to outward or vice versa. With each moment of stasis our soul and body-mind meet, greet each other, find each other and we connect with the field of endless possibilities deep within or far out in the Universe.

At this moment, in this 3rd Breath, we have arrived at our next wave of outward movement.

 

Expansion

“Expansion” is an outward movement towards the other, towards life. We experience life in relationship. Our energy field can be expanded or contracted depending on what is happening to us and around us. The state of our energy field does not define the phase of the Life Pulse.

Whatever happens to us and around us can affect us, trigger our defences, our patterns and dynamics.

As our States of Being reason and emotion are open at this stage of Theory U, we automatically begin to see, sense and feel in our bodies. This is the “Sensing” phase (step 3) in the table below.

CHALLENGE REACTING SOLUTION
Step 1: “DOWNLOADING”: viewing the world through our habits of thought, allowing our current reality to surface. Re-structuring

Step 7: “PERFORMING”: achieve results through actions, embedding the new into the larger context

SUSPENDING

OPEN MIND: Re-designing

EMBODYING
Step 2: “SEEING”: seeing reality with fresh eyes, suspend judgements, the system being observed is separate from those who observe

Step 6: “PROTOTYPING”: explore the future by doing, prototyping, enacting the new by being in dialogue with the Universe

REDIRECTING

OPEN HEART: Re-framing

ENACTING
Step 3: “SENSING”: the attention shifts to the inner way of seeing, from object to process. The boundary between observer and observed collapses.

Step 5: “CRYSTALLIZING”: the attention shifts from the inner vision to exterior action. Crystallising vision and intention, envisioning the new from the future that wants to emerge

LETTING-GO

OPEN WILL: Re-generating

LETTING-COME

 

Step 4: “PRESENCING”: Connection to the deepest source

As the host in Guest House Facilitation it is essential to keep your reason open, your emotion open and your will open. This is how you can follow the Life Pulse in the moment within the dynamic of your group.

The expansion is profound. In Guest House Facilitation we apply different practices to allow conversations that matter to effortlessly unfold. In the third article of this series we already touched into one of the New Space Technologies: Dynamic Facilitation. Dynamic Facilitation is a method invented by the genius of Jim Rough and is extensively described in Roza Zubizarreta’ book. Roza is a creative and inspired associate of the DF society, she wrote a useful manual on the principles of Dynamic Facilitation.

Dynamic Facilitation (DF) can be a catalyst in allowing participants to share with an open reason and emotion state of being. Participants engage simultaneously from their brain and their heart.

When something intuitively feels like a major contribution and one that requires a circle checking, I temporarily weaken the DF mode and switch to Circle Practice, a powerful and ancient form of gathering brought back into modern life by Ann Linea and Christina Baldwin. As I switch practices, I continue to take notes and to reflect what is said.

sensing xWe have a new graphic representation for this step and in Guest House Facilitation this refers to the dance between the soul and body-mind. The energy body of our soul now extends outside of the body-mind boundaries. You see the body-mind as an orange circle and the soul as the blue dots moving out of the safe container of the body-mind.

We move outwards in this expansion and deeply connect with each other. We experience in our body and at the same time the “sensing” happens from the whole field through the group being.

 

Stasis

We are most definitely reaching out to a deeper sense of connectedness at the end of this expansion phase. And again we find ourselves at the outer edge of our U.

We perceive in a different way, we are part of a bigger whole, and this is no longer an observation, we really become part of this bigger whole. There is no longer objectification, we are one with all living beings.

Stasis is always a moment of gathering momentum for the next wave to come. We are charging the group being and we charge our own energy field.

We prepare to dive deep into our personal processes in the 4th Breath.

 

A real 3rd Breath experience

The picture shows you a real third breath, which took place during a Guest House Facilitation Training in Berlin, in November 2014.

3rd breathYou can see that walking is part of our inward movement. This helps us to deeply integrate and assimilate all that has already unfolded through the steps of “processing the Self” and “seeing”.

Guest House Facilitation includes the activities of daily life as part of the experience. This enables you to have an even deeper awareness of the Life Pulse.

In this deep, inward stasis, participants are invited to check where they are in their own Life Pulse.

 

CONCLUSION

This 3r Breath brings us already deep within the U.

We observe, observe and observe. We go to the places with the most potential and we listen with our reason and emotion open.

We are unfolding the capacity for ‘experiencing’. We use this tool of ‘experiencing’ to understand what we do with what happens to us and around us. It is an active sensing as a group and it is experiencing as an individual. Where are you, what is happening in this precious body you inhabit? We still hold a Listening Space and our ability for Curious Asking. We are approaching the reconnection with our soul’s purpose at the bottom of the U.

We recognize what we see and we begin to be able to put words on what we see. There is an intelligence emerging from our heart and we begin to acknowledge this intelligence. We see with our heart. And so far there is still a split between what we do and what we say and think. How can we walk our talk?

In order to establish this we move on to the 4th breath and we sink into the “groan zone”.

Sam Kaner and his colleagues first introduced the term “groan zone” in 1998. They define the “groan zone” as a natural period of confusion in the process of participatory decision-making when difficult issues are on the agenda.

 

Much more is to come in the fifth article of this series next week.

If you like this series, please share it with your friends and colleagues.

Comments and stories are very welcome.

With love and appreciation

Veerle

GHF V in action 1

 

ACKNOWLEDGMENT:

This series of nine articles could only arise with the amazing assistance of all those magnificent people who attended a Guest House Facilitation workshop or training. They provided me with wonderful experiences that contribute to our dance through the U. One of the participants, Elaine McGoogan co-created in a delightful way through her excellent and fluid editing work!

VEERLE DE BOCK is a social entrepreneur, a change-maker, physician, healer, facilitator, trainer, coach and author of the trilogy, Becoming What is Changing. She spent nearly three decades of her life as a physician specializing in geriatric care, including a 21-year career as department head in an Antwerp regional hospital. In 2003, she began her study as an energetic healer, teacher, process facilitator and supervisor at the Barbara Brennan School of Healing, and since 2007 has been leading many other trainees to master these same skills. In 2010 she was trained in the practice of Dynamic Facilitation by Jim Rough, which she now incorporates into her workshops and training sessions. In 2012 she decided to devote her work exclusively to writing, facilitation and coaching. That same year, she devised a new integrative practice of facilitation she calls ‘Guest House Facilitation’, that helps teams learn how to listen and utilise both the inner and outer processes within their organisation, to see it as a dynamic and living organism, and to reconnect to its intrinsic purpose and intention. Her book, Becoming What is Changing: Exposition, is the first part of a trilogy aimed at managers, team leaders and responsible employees who wish to bring this kind of transformation into the workplace, so they can create an environment where people are happy, satisfied and continuously growing.

 

http://www.chancestochange.com

http://twitter.com/VeerleDeBock

http://facebook.com/BecomingWhatIsChanging

 

Aspects of life

Practice don’t Preach Theory U in 7 Breaths! 2nd Breath.

PRACTICE DON’T PREACH THEORY U IN 7 Breaths! 2nd BREATH.

 

Opening our State of Being “reason” deepens the dance between our soul and body-mind, coalescing into “seeing” and “observing” in a wave of curious asking.

 

How to practice Theory U? Just imagine how disappointed you are when a meeting ends as it begins with “downloading”. How can you have more conversations that matter in your organization and in your daily life?

You’re in the right place to find out! Here, in this series of articles, we dive deeply into new practices to move through the “downloading” stage and, if we need to, we can always revisit this “downloading” tool.

This article fits into a series which explains how you can effortlessly move through Theory U while at the same time allowing the steps of the U to expand and even transform you. We dance Theory U within a literal and metaphorical Guest House. The breaths refer to whole and complete cycles of the Life Pulse.

The first article in the series offers you a framework and introduces you to Guest House Facilitation and the magical, cosmic principle of the Life Pulse. The second article familiarises us with “downloading” as a tool to process the Self. It is the 1st Breath of the series of Seven Breaths of moving through Theory U.

The diagram below shows where we’re at now in our dance.

Dia16

Our 2nd Breath is the ‘seeing’ stage of Theory U and as you notice in our diagram it’s also called ‘observing’. I invite you to explore with me what its deeper meaning is!

 

 

 

Overview of the Second Breath Dia04

The Second Breath is again a complete phase of the Life Pulse as the drawing illustrates, an inward movement of contraction (green on the drawing), followed by a moment of stasis (red on the drawing and at the inner edge of the U), an outward movement of expansion (blue on the drawing) and again effortlessly moving into stasis (back to red and now at the inner edge of the U).

 

Contraction

We move inward to assimilate what has happened to, and around, us in this magnificent phase of ‘processing the Self’.

How does what is shared so far land in us, how do we feel within the Guest House, how does the teaching reverberate through us?

This inward movement is how we prepare to open our State of Being: reason. What is meant by opening our reason?

The diagram below shows how reason is located at the upper part of our body-mind. For those familiar with the chakra system it is the opening of our seventh and sixth chakras. The seventh chakra stands for our ideas, our mission. The sixth chakra has a front and back aspect: the front aspect being the concepts we can see and the back aspect how we are able to create a vision, that is, a step by step approach to the concepts we see. For more explanation on the chakra system, you might enjoy Anodea Judith’s magnificent book on Chakra Psychology. Opening our reason (or mind in the language of Theory U) is literally creating space in our energy field around our head – 360 degrees.

Dia12

 

This inward movement or contraction (green on the overview of the 2nd Breath in the beginning of this article) can be taken as a silent walk in the environment of the literal Guest House or it can be time spent individually in silence or it can be a dancing practice.

 

I love a dancing practice where you invite the inner dancer to graciously dance with the different elements in the four directions. The inner dancer represents for me our soul, the spiritual being which we are and we dance with our body-mind. We connect with the earth of our body and with the earth around us, the fire inside and around us, the water in our precious bodies and the water all around us, the air and spaciousness inside of us and the breath of life all around us. This is a great practice to prepare us for the opening of our reason.

 

Stasis

This contraction, this inspiration completes with another moment of stasis (red on the overview), connecting deep inside of ourselves – at the inside of the U where we gather momentum from the field of endless possibilities to move outward into another wave of expansion.

Each breath is complete in itself and could not be anything else. It is a natural principle which exists in all of life around us and within us – a moment of contraction, stasis, expansion and another moment of stasis.

 

Expansion

We are now ready for an outward movement or expansion (blue on the overview). The participants are given some basic guidelines about Guest House Facilitation. I assure them, they are all guests and that any contribution is welcome and valid.

With our reason centres open, we are ready to have conversations which matter and which go deeper. A great way to establish this is through Dynamic facilitation, a powerful technique invented by Jim Rough. You can read more about the practical applications and principles of Dynamic Facilitation (DF) in my book Becoming What is Changing: Exposition).

To explain some of the principles of DF: any contribution from a participant is reflected and written on a flipchart. Four flipcharts are used, three of them with the headings Data, Concerns and Solutions. The fourth flipchart harvests the How-questions.

As a host, pay attention to the flipchart with the How-questions: these indicate a shift in the conversation. A shift can arise out of a contribution to any of the other headings on the flipcharts.

What is written is the responsibility of the participant – you own your contributions and how they are written. If it doesn’t feel completely aligned, ask your host to change what is written.

One of the important principles in DF is that all the participants address the host and take turns in sharing. I invite them all to speak to me and not to each other in order to create safety for the unfolding process within the group. You can speak when the other has completely finished. I explain that Dynamic Facilitation is not a dialogue, it is a “we-flection”, creating space for the “unknown” to unfold.

We move through this wave of expansion, reaching out and sharing through the model of Dynamic Facilitation.

DF allows the participants to move further down the U and truly begin to open their reason. During this expansion they start to explore the next step of Theory U –‘seeing’.

This process allows for an effortless letting go of preconceived ideas and concepts by opening reason (= mind in the table below). What is revealed is a desire to see reality in a new way. The field already affects the unfolding process. You can understand the depth of this phase of ‘seeing’ in the Theory U model (step 2 in our table).

CHALLENGE REACTING SOLUTION
Step 1: “DOWNLOADING”: viewing the world through our habits of thought, allowing our current reality to surface. Re-structuring

Step 7: “PERFORMING”: achieve results through actions, embedding the new into the larger context

SUSPENDING

OPEN MIND: Re-designing

EMBODYING
Step 2: “SEEING”: seeing reality with fresh eyes, suspend judgements, the system being observed is separate from those who observe

Step 6: “PROTOTYPING”: explore the future by doing, prototyping, enacting the new by being in dialogue with the Universe

REDIRECTING

OPEN HEART: Re-framing

ENACTING
Step 3: “SENSING”: the attention shifts to the inner way of seeing, from object to process. The boundary between observer and observed collapses.

Step 5: “CRYSTALLIZING”: the attention shifts from the inner vision to exterior action. Crystallising vision and intention, envisioning the new from the future that wants to emerge

LETTING-GO

OPEN WILL: Re-generating

LETTING-COME

 

Step 4: “PRESENCING”: Connection to the deepest source

Through the precious New Space Technology of Dynamic Facilitation you hold conversations that matter. You reach deep personal territory and clarify the right how-questions, the longings and the intention.

The How-questions are very important keystones in this phase. In the methodology of DF the shifts literally happen through the fact that a new how-question emerges, a question which always starts with how can I or how can we. They brings us in touch with the deeper sense of “seeing” the reality as it is and we cultivate this by paying attention to the questions.

Otto Scharmer points to the capacity to suspend the voice of judgement, self-judgement and judgement of others as a key feature in this step.

However, I wonder if it’s really about suspending our judgements. I’d like to invite us to take a closer look at our judgements in order to understand them. What is held underneath our judgements? What is our need hidden in this judgement? Unravelling our judgements without judging our judgements is a key feature needed to move from projection into true observation. This is a huge step, even if it might seem a small step in the framework of the U. It is huge to take back our projections and to become aware of where we still function as hooks for the projections of others.

The graphic representation of this second step is an orange circle with blue dots moving to the edge of the circle. In the perspective of Guest House Facilitation the orange circle is the body-mind and the blue dots indicate the metaphorical movement of our soul. T-seeing

We start our soul’s perspective from deeply hidden inside of the body-mind and our soul looks at the beliefs and constructs of our body-mind. Through the movement to the edge of the body-mind, the soul inhabits the body-mind more intensely. This is achieved through the act of opening reason in the energy field of the body-mind.

The dance of our soul and our body-mind continues and becomes more intimate.

 

Stasis

Another moment of silence (= stasis, red on the overview) in connectedness arises and we arrive at the outer edge of the U. We are connected and yet we still objectify in order to understand, in order to learn, to process.

Objectification is a hard concept for us to digest and often it feels shameful. We might judge ourselves and feel guilty. Maybe, however, we could consider objectification as a tool which enables us to gain more insight into our organizations, systems and most of all ourselves. It is not good or bad, it is what it is – we do not see the other or the organization as part of us, we see it as an object outside of us. Even if we acknowledge our judgements and are ready to understand the deeper meaning of them and see the underlying need, we still objectify while in this phase.

 

A real 2nd breath experience

The next picture shows an actual 2nd Breath, which unfolded in a Guest House Facilitation training in Berlin in November, 2014.

2nd breath

 

Our contraction phase was rather short in time. However, it’s important to name it as a distinct phase and allow integration and assimilation to happen. This is a non-linear process – overall the amount of stasis, contraction, stasis and expansion needs to be balanced.

 

In this 2nd Breath, the preparation of our food and eating together is all part of the inward movement and of the stasis. We are a literal and metaphorical Guest House and what happens in our Guest House – whether literal or metaphorical – is also a part of our experience within the flow of the Life Pulse. We prepare our food together as an expression of caring for each other and our environment.

 

We completed the first day of the training with a check-out as suggested in the principles of Circle Practice.

 

CONCLUSION

Our 2nd Breath is the opening of our State of Being: reason (or mind). It is the clarification and bringing to light of our judgments. We introduce here one of the New Space Technologies, Dynamic Facilitation, as a magic tool to gently move through this step. And you may have another similarly powerful tool in your toolbox with which to support your group through this first step in Theory U.

We are learning and refining our capacity to ‘observe’ through curious asking. What makes you curious? What do you want to understand more or better?

We begin to recognize what we see and we don’t yet have words to express what we perceive and what we are beginning to understand. Our knowing is still separate from our words.

In order to learn to put words on what we perceive we move on to the 3rd Breath. In this 3rd Breath we begin to open our emotion (or heart) and we dare to stop objectifying.

If you are curious and want to read more, check in with us next week!

Any comments and stories are very welcome. And please share this article through your preferred social media (click on the buttons on the upper left of this article).

 

With love and appreciation

Veerle

ACKNOWLEDGMENT:

This series of nine articles could only arise with the amazing assistance of all those magnificent people who attended a Guest House Facilitation workshop or training. They provided me with wonderful experiences that contribute to our dance through the U. One of the participants, Elaine McGoogan co-created in a delightful way through her excellent and fluid editing work!

 

veerle caminoVEERLE DE BOCK is a social entrepreneur, a change-maker, physician, healer, facilitator, trainer, coach and author of the trilogy, Becoming What is Changing. She spent nearly three decades of her life as a physician specializing in geriatric care, including a 21-year career as department head in an Antwerp regional hospital. In 2003, she began her study as an energetic healer, teacher, process facilitator and supervisor at the Barbara Brennan School of Healing, and since 2007 has been leading many other trainees to master these same skills. In 2010 she was trained in the practice of Dynamic Facilitation by Jim Rough, which she now incorporates into her workshops and training sessions. In 2012 she decided to devote her work exclusively to writing, facilitation and coaching. That same year, she devised a new integrative practice of facilitation she calls ‘Guest House Facilitation’, that helps teams learn how to listen and utilise both the inner and outer processes within their organisation, to see it as a dynamic and living organism, and to reconnect to its intrinsic purpose and intention. Her book, Becoming What is Changing: Exposition, is the first part of a trilogy aimed at managers, team leaders and responsible employees who wish to bring this kind of transformation into the workplace, so they can create an environment where people are happy, satisfied and continuously growing.

 

Contact Veerle about the book, or to discuss coaching/hosting for your organisation at:
http://www.chancestochange.com

http://twitter.com/VeerleDeBock

http://facebook.com/BecomingWhatIsChanging

Aspects of life

Practice don’t Preach Theory U in 7 Breaths! 1st Breath.

PRACTICE DON’T PREACH THEORY U IN 7 Breaths! 1st BREATH.

 

We create a space to listen in our Guest House and focus our attention on the Group Being. We share our habitual patterns and images gently and with much courage.

 

Have you ever imagined that ”downloading” could be a tool?

“Downloading” is a process through which you listen by literally downloading what you already know. You are not at this stage allowing new information to be integrated or assimilated.
In this article we are learning to transform the “downloading” into “processing Self”. Within the safety of our Guest House the listening is the key in order for this to happen. It is not that we are not “downloading”. We do, and we should be, downloading by repeating extensively what we already know. So we use our courage to download at length in order to give our group the opportunity to help us with this important step of “processing Self”.
You are reading an article that is one of a series of nine articles. From the diagram below you will see that we’ve arrived at the 1st Breath – the second article in the series. The first article is an invitation to explore with me the dance through Theory U and the offerings of Guest House Facilitation.

Dia15

 

 

Each breath is equally important in our dance through Theory U. So let’s really savour it and take in this 1st Breath.

Overview of the 1st Breath

This 1st breath consists of an inward movement of contraction (green on the picture), a moment of stasis (red), an outward movement of expansion (blue) and another moment of stasis (red). These are all the phases of the cosmic principle of the Life Pulse. My book Becoming What is Changing: Exposition describes the Life Pulse extensively.

Dia03

If you superimpose this drawing of the Life Pulse upon the Theory U framework, each stasis before a contraction is located at the outer edge of the U and each stasis at the end of a contraction is located at the inner edge of the U.

As this article unfolds, we will touch into and question in depth each aspect of the Life Pulse, starting with the inward movement of contraction.

 

Contraction

We often forget that before we embark on something new we always start with an inspiration. This inspiration moves us inward (green on the picture).

As we breathe in everybody in the group arrives; it’s important to acknowledge this moment and literally allow an inward movement to support each participant to arrive.

Walking is for me an easy and effortless way to arrive somewhere, to connect with the land and with myself.

I will often invite my participants to walk in silence in order to connect while staying with the questions: What are the gifts I bring into this gathering, workshop or training? What is my intention to be here in this moment?

Important questions which can help you as a host are: What do you need to feel at home? How do you want to be welcomed? These are intimate questions which will help you craft the first inward movement of the participants you will be working with.

Otto Scharmer refers to this first movement as co-initiating. I love this term -in this moving inward you are building a common intent, the intent to stop and listen to others and listen to what life calls you to do.

Listening is the foundational capacity of Theory U and of Guest House Facilitation. It requires listening to oneself and to others as well as listening to what emerges through the group being. The group being is the energetic constellation that is automatically created when two or more people gather.

True listening requires a safe space in which each participant can contribute to the whole. This safe space is literally and metaphorically the Guest House which we are facilitating as host. Using this place of contraction we prepare and breath life into this Guest House.

 

Stasis

After this first contraction, we arrive at our first moment of stasis (red on the picture) where we gather momentum from deep inside the physical body for our first expansion. We moved from the outer edge of the U in our inward movement to the inner edge of the U. At this inner edge, the moment of stasis is stillness deep inside ourselves.

We honour this stasis by creating a circle around a central point. When I prepare the training space, I like to create a simple centrepiece with a few objects that have some meaning for me.

We go inside and connect with our deepest longing, with the reason why we are here, with our common commitment to be part of what unfolds “now”. Although quite different, the participants often share a profound commitment in their reason for showing up. This common ground creates the beginning of our Guest House Facilitation. Our sacred space is now open. With this ritual, we begin to create coherency in the collective energy field, the group being of our Guest House Facilitation (GHF).

The participants are literally residing deep within themselves.

In GHF we use the same picture as in Theory U consisting of a circle with a dot in the centre. Our definition is slightly different, the circle representing our body-mind and the dot representing our soul. We are spiritual beings (= souls) incarnating in a human body (= a body-mind) in order to fulfil our purpose and experience life. You can read more in the article: How to fall in Love with Our State of Being.

At this moment our soul is residing deep within ourselves and we look at the world around us through our habitual patterns and beliefs, our images and constructs. We literally only see our own body-mind, our physical body and our personality (=mind) with all its flaws and patterns, achievements and struggles.

T-processing

This is a picture of our house: our soul dancing with our body-mind and the place where the three states of being – reason, emotion and will – reside. Dia13

These different states of being are covered more extensively in the 2nd, 3rd and 4th Breaths, that is the third, fourth and fifth articles of this series on Theory U where you will be invited to open your reason (=mind), your emotion (=heart) and your will. The three keys in Theory U: opening mind, heart and will, are from now on be referred to as reason, emotion and will.

Often this is the perfect moment to connect with the group being and explain that our gathering is a living process, a being, a field. The group of participants still circles around the centrepiece.

As the Host of GHF, you invite your participants to ground their physical presence into the Earth and connect in the middle with the group being. At this moment this can still be a bit unfamiliar for the participants.

This picture below shows how the group being is a collective of many different human beings looking at the world around them from their own perspective. The group being also looks at its cultural and social beliefs: how a group being should think, feel and act in the world.

Dia23

We have now established a connection even though, so far, not much has been exchanged between the participants. This will further unfold in the expansion, which effortlessly follows this moment of stasis. Even if we are not aware of, or possibly resisting, the different phases of the Life Pulse, they are still happening in their own unique timing.

 

Expansion

After this moment of silence, we move together to check-in using the Circle Practice format. I would like to honour Ann Linea and Christina Baldwin for their continued efforts in bringing this ancient form of gathering back into modern life (You can connect with Christina Baldwin and Ann Linea on www.peerspirit.com).

The check-in allows participants to transition into the space of GHF. The momentum is slowed down and each person brings him or herself into the group. In a clockwise round, I invite the participants to present themselves, share how they feel and share the unique gift that they bring to this GHF.

The overall sense of this 1st Breath in the Theory U model is called “downloading” (Step 1 in the table): our view of the world through our habitual thought patterns and images.

CHALLENGE REACTING SOLUTION
Step 1: “DOWNLOADING”: viewing the world through our habits of thought, allowing our current reality to surface. Re-structuring

Step 7: “PERFORMING”: achieve results through actions, embedding the new into the larger context

SUSPENDING

OPEN MIND: Re-designing

EMBODYING
Step 2: “SEEING”: seeing reality with fresh eyes, suspend judgements, the system being observed is separate from those who observe

Step 6: “PROTOTYPING”: explore the future by doing, prototyping, enacting the new by being in dialogue with the Universe

REDIRECTING

OPEN HEART: Re-framing

ENACTING
Step 3: “SENSING”: the attention shifts to the inner way of seeing, from object to process. The boundary between observer and observed collapses.

Step 5: “CRYSTALLIZING”: the attention shifts from the inner vision to exterior action. Crystallising vision and intention, envisioning the new from the future that wants to emerge

LETTING-GO 

OPEN WILL: Re-generating

LETTING-COME

 

Step 4: “PRESENCING”: Connection to the deepest source

As the host you will become aware of patterns from the past surfacing. Don’t throw them away or ignore them – they are precious. They’ve served the participants in many ways. Honour them and teach the participants to treat themselves with loving kindness and acceptance. Our aim is to integrate the underlying energy into the bigger Self, rather than cutting it out, so that we are literally “processing the Self” in order to allow more of ourselves to become freely available. The more we integrate, the more of us becomes available in the dance between our soul and our body-mind.

In this phase, we gently and with a great deal of love and assistance from our group being begin to see the mental constructs that we project upon the world. It dawns upon us that we do not really recognize what we see in the outside world, “we” come into the way of our own seeing. “We” as our current constellation with all our beliefs and images.

This stage is important and in many organizations this is the brainstorming stage. You can’t skip this stage if you want to reach authentic and deeper levels of listening and being.

“Downloading” is a way of honouring what you already know from your past experiences. It’s also valuable to help you integrate and assimilate all these experiences into your way of being, into your way of living your life, a step towards honouring and celebrating who you are. Accepting at the same time, of course, that this might change over the coming days, weeks, months.

 

Stasis

After the check-in we pause, have a stasis (red on the diagram at the beginning of this article). We’ve listened to all the participants, we are connected and at the outer edge of our U. This moment of stillness creates the spaciousness needed to prepare ourselves to receive the gifts of this expansion and bring them back inwards to our Self.

 

A real first breath experience

This picture shows a real first breath as it unfolded in the moment in a Guest House Facilitation training, which took place in Berlin, in November 2014.

1st breath

In a workshop or training I like to fill in the different components of the Life Pulse as they unfold in the moment.

I invited the participants into a practice in which their inner dancer greeted the four directions. Each direction refers to an element that is present around you and inside of you. The different elements are earth in the south, fire in the east, water in the west and air in the north. This practice brought us deep inside of our physical body.

In the stasis I guided the group through a ritual in order to become aware of the group being. The expansion unfolded through a circle practice around the question: What is my intention for this training?

We completed this 1st breath with a teaching on the different components of the Life Pulse.

 

 

Conclusion

This First Breath is an opening, a beginning.

Through Circle Practice we introduce the use of a talking piece. This simple practice is very important to create safety and security. When you have the talking piece you have the possibility of sinking deep within yourself and nobody will invade or interrupt you. You will appreciate how valuable a tool the talking piece is as we progress through the steps of our Guest House Facilitation. The talking piece assists us in Holding a Listening Space, a key feature and capacity of this breath.

We celebrate who we have become so far and we honour what our ancestors have done; we honour those on whose shoulders we stand. We realize that what has been created isn’t all perfect, and yet this is a necessary step towards integration.

We listen to each other’s stories, to our patterns and beliefs, to the images we have of what happens to us and around us. We tap into this energy consciousness and awareness of ourselves, this unique and precious dance of our soul with our body-mind. We don’t as yet recognize what we see. In order to recognize what we see we need to open our reason, the area around our head. This is what we make ourselves ready to do with the 2nd Breath.

Your comments and stories are very welcome. If you like this series of articles please share them with your friends and colleagues.

With love and appreciation

Veerle

 

ACKNOWLEDGMENT:

This series of nine articles could only arise with the amazing assistance of all those magnificent people who attended a Guest House Facilitation workshop or training. They provided me with wonderful experiences that contribute to our dance through the U. One of the participants, Elaine McGoogan co-created in a delightful way through her excellent and fluid editing work!

 

veerle caminoVEERLE DE BOCK is a social entrepreneur, a change-maker, physician, healer, facilitator, trainer, coach and author of the trilogy, Becoming What is Changing. She spent nearly three decades of her life as a physician specializing in geriatric care, including a 21-year career as department head in an Antwerp regional hospital. In 2003, she began her study as an energetic healer, teacher, process facilitator and supervisor at the Barbara Brennan School of Healing, and since 2007 has been leading many other trainees to master these same skills. In 2010 she was trained in the practice of Dynamic Facilitation by Jim Rough, which she now incorporates into her workshops and training sessions. In 2012 she decided to devote her work exclusively to writing, facilitation and coaching. That same year, she devised a new integrative practice of facilitation she calls ‘Guest House Facilitation’, that helps teams learn how to listen and utilise both the inner and outer processes within their organisation, to see it as a dynamic and living organism, and to reconnect to its intrinsic purpose and intention. Her book, Becoming What is Changing: Exposition, is the first part of a trilogy aimed at managers, team leaders and responsible employees who wish to bring this kind of transformation into the workplace, so they can create an environment where people are happy, satisfied and continuously growing.

 

Contact Veerle about the book, or to discuss coaching/hosting for your organisation at:
http://www.chancestochange.com

http://twitter.com/VeerleDeBock

http://facebook.com/BecomingWhatIsChanging

 

Aspects of life

Building Cathedrals, the Secret of Meaningful Work!

Building Cathedrals, the Secret of Meaningful Work!

 

There is no difference between important and less important work –work needs to be meaningful for you and aligned with what you want to create in your life!

One day in 1671, Christopher Wren observed three bricklayers on a scaffold. He asked all of them the same question, “What are you doing?” to which the first bricklayer replied, “I’m working.” The second bricklayer, responded, “I’m building a wall.” But the third bricklayer, when asked the question, “What are you doing?” replied with a gleam in his eye, “I’m building a cathedral to The Almighty.” Christopher Wren is one of the world’s most famous architects, who was commissioned to rebuild St Paul’s Cathedral after the great fire which leveled London in 1666.

Are you a cathedral builder?

 

Is there important and less important work?

Let us imagine a reality story. I am hungry and I open my fridge. This fridge has been made and ended up in my kitchen through the efforts of countless hands, many of which do so-called not important work. Work many of us don’t want our children or the children we care for to end up doing if they are to succeed in life.

And this is only the fridge; what about the food, the kitchen, the table and the chairs, the plate and cutlery. It is endless—so many people are involved and needed in the process of feeding me when I am hungry.

We can explore this a bit further.

Is important work what you would still do regardless of payment, approval and recognition?

Our joy is directly related to how meaningful our work is to us, not to the outside world. What growth does our soul accomplish? How alive are we through our work?

Maybe what we want most for our children is that they are alive and connected to their souls.

Meaningful work may result in the highest good for all. Meaningful work may affect our environment and our children, and it is in itself not the purpose of meaningful work.

 

How do we become cathedral builders?

We are back to our beginning statement.

How do we become a cathedral builder?

We first need to identify what is meaningful for us. We need to discover thoroughly what we desire to create in our lives. Not what anybody else expects us to create, or what society or our culture expects us to create, not what we so far thought we desired. This process of identifying what we truly deeply desire in this moment is not easy.

The next step is to support internally what we desire. This step requires self-love. Self-love is allowing us to be alive through supporting our deepest desire.

When we have achieved these two internal steps, we are ready to externally redirect our resources in order to manifest what we desire and what makes us feel alive. These resources consist of different amounts of money, attention, energy and time.

We learn to become cathedral builders by tending to our State of Being.

 

The story of the three masons

Let us come back to Christopher Wren’s story and fill it with some more imagination and clarity.

A man at St. Paul’s cathedral comes across three masons who are working at chipping chunks of granite from large blocks.

 

The first mason seems unhappy at his job, chipping away and frequently looking at his watch. When this man is asked what he is doing, he responds rather shortly: “I’m hammering this stupid rock and I can’t wait ‘til 5 when I can go home and watch TV.”

He created a job that clearly does not give him joy. The invitation for him is to first start by finding out what his dream is, what he actually desires most now in this moment to create. Find out what makes him feel alive.

Do you recognize yourself in this first mason? I sometimes do. I try to be done as soon as possible with the work at hand and be able to continue what really makes me feel alive and inspired. I admit that my results are not always as I wish them to be, I often stumble on the road.

 

A second mason, seemingly is more interested in his work, he is hammering diligently, and when asked what it is that he is doing, answers: “Well, I’m molding this block of rock. I construct a wall together with other masons. It is our task at hand so that others in the chain can fulfill their job. It’s not bad work, and I’ll sure be glad when it is done.”

This man has joy in his work and sees his job as a chain in a bigger whole. Often this is how we divert our resources from what gives us energy to what will support others. When we find out what makes us feel alive, our next task is to support this, and in order to do this we need to have self-love. And not be ashamed to love ourselves. What we desire to create might become the highest good of others though it is not our aim.

Are you like this second mason? More aligned with what you are supposed to do, should do in order to fit into society? For a big part of my life, I have been like this second mason, doing what I was supposed to do and being rather satisfied by this.

 

A third mason is hammering at his block fervently, taking time to stand back and admire his work. He chips off small pieces until he is satisfied that it is the best he can do. When he is questioned about his work he stops, gazes skyward and proudly proclaims: “I am building a cathedral!”

This man does meaningful work. What he does and where he directs his resources, his time, money, attention and energy is giving him joy and fulfillment; he is alive and inspiring.

When are you like this third mason?

dancing the cowpea harvestThe girl on the photo is beautifully showing us a representation of a third mason. She is engaged in a community building process in Kufunda village, Zimbabwe. Her task is to free the cowpeas from the husks. She dances on the cowpea harvest.

 

Using ourselves as a laboratory

Holacracy is a real-world-tested social technology for agile and purposeful organization. Its creators know that your soul has to shine through in the roles you fulfill. One of their ideas is to set up a company-wide Role Market Place, where they invite the employees to rate the roles they fulfill in an organization. This tool is also useful to rate any role you fulfill in your life.

The scale assists you to rate your different roles from -3 to +3. You use the following questions:

  • If you find the role energizing (+) or draining (-)
  • If you find their talents aligned (+) or not (-) with this role
  • If you find your current skills and knowledge conducive to (+) or limiting in (-) this role

 

What makes me a cathedral builder when I am cooking? I am not a chef and yet I love to play, combine and create dishes with fresh ingredients with an abundance of different flavors and colours. I can rate myself +3, and sometimes when I have the feeling I have to prepare dinner, this can sink as low as a -3.

What makes me a cathedral builder when I clean up? The ability to feel where the energy is stuck and create order where there is more flow and harmony in our house. Then I have +3 on the rating scale.

The easiest way for me to feel like a cathedral builder is when I am writing and playing with the insights I receive.

Crafting this article makes me feel alive and happy. I write, edit, and experience in my body what is unfolding in this present moment. I am fully present with what is happening now, all of me is available. I am energized, my talents are aligned with this role, and my current skills and knowledge are conducive to this writing.

When I add this to my experience of cooking and cleaning up, it makes sense that my work is meaningful when I am as fully present as possible in the moment. With all of me present, any work is meaningful and playful.

I discover how tending to the life pulse is a major assistance for being fully present. You can read more in the article The Life Pulse Mystery. The life pulse is the cosmic principle that governs all life in the Universe, the magic pulse in the Zero Point Field that lies at the base of any manifestation. Awareness of the life pulse is a premise in order to be able to build cathedrals. This can go from a simple moment of silence, a stasis to gather momentum for a new wave of expansion, or a moment of silence in connectedness to honor all that outgoing moment has offered you. Building cathedrals is also taking time for introspection and reflection. This is the contraction, the inward movement of your life pulse.

 

 

Conclusion

What work will be meaningful and which work will nobody want to do anymore when there is no payment of any kind?

What do you want to do with your resources?

How do you want to spend your precious time, energy, attention and money?

Your State of Being is the most important task to tend to, and only that which sustains your State of Being is worth doing.

You can rate your presence in each of your current roles through these simple questions:

  • Does this role energize you?
  • Are your talents aligned with this role?
  • Are your current skills and knowledge fully contributing to this role?

                                                             Magnificent!

Three times yes, and you are a cathedral builder in this role!

If you liked this article, please share with your friends and leave a comment.

Veerle

 

image

VEERLE DE BOCK is a physician, healer, facilitator, trainer, coach and author of the trilogy, Becoming What is Changing. She spent nearly three decades of her life as a physician specializing in geriatric care, including a 21-year career as department head in an Antwerp regional hospital. In 2003, she began her study as an energetic healer, teacher, process facilitator and supervisor at the Barbara Brennan School of Healing, and since 2007 has been leading many other trainees to master these same skills. In 2010 she was trained in the practice of Dynamic Facilitation by Jim Rough, which she now incorporates into her workshops and training sessions. In 2012 she decided to devote her work exclusively to writing, facilitation and coaching. That same year, she devised a new integrative practice of facilitation she calls ‘Guest House Facilitation’, that helps teams learn how to listen and utilise both the inner and outer processes within their organisation, to see it as a dynamic and living organism, and to reconnect to its intrinsic purpose and intention. Her book, Becoming What is Changing: Exposition, is the first part of a trilogy aimed at managers, team leaders and responsible employees who wish to bring this kind of transformation into the workplace, so they can create an environment where people are happy, satisfied and continuously growing.

 

Contact Veerle about the book, or to discuss coaching/hosting for your organisation at:
http://www.chancestochange.com

http://twitter.com/VeerleDeBock

http://facebook.com/BecomingWhatIsChanging

 

 

 

Aspects of life

Easy Ways You Can Turn Play and Work into a Sacred Marriage!

Easy Ways You Can Turn Play and Work into a Sacred Marriage! 

Even if you cannot change your outer circumstances, YOU are always available and are an astonishing tool to make your work feel like play!

 

The recent World Cup Football in Brazil intrigues me and prompts me to wonder if we as human beings might be ready to consider the possibility to see work and play as equal. Millions of people worldwide watched the football games, spoke about it, and engaged in it. We all were looking at how a group of selected people played together as a team and gained a great deal of money and attention by doing so.

Does your work feel like play?

Imagine what the consequences could be if we equalize work and play.

 

Watching a Football game

We will use the metaphor of football as a story to clarify the relationship between play and work.

Imagine you are in front of a big screen and you are watching a football play between Argentina and the Netherlands. You feel the joy of the players; they greet each other with respect and dignity. The game starts, you are at the edge of your seat, so exciting, and you seem to have to look at different sides at the same time, so much is happening. You feel the energy of the players. It is full of joy and excitement. The energy is contagious. This is so beautiful—the two teams respect each other and give each other space to play. You like it, what a pleasure to watch. The first half of the game is gone before you have even checked the time. The goalkeepers have done amazing work, no ball entered their goals. You feel fulfilled and happy.

 

A football match is worth seeing when there is space for playing, when the football players have fun and engage with the ball. Sometimes they visibly work hard in order not to let the ball enter their goal or to make a goal, and mostly that generates less excitement and inspiration in the spectators.

 

We know they play with a set of rules in their minds and it seems as if the difference is made when players are able to transcend the box of rules and catch the attention of the public. They do something more than what you expect; they create the circumstances for play, for enjoyment, for creativity.

 

What is needed for a football team to establish this?

Underneath all of this, from my perspective, are again the Harmonizer Souls who hold the space for this to be possible. Michael Newton, the regression hypnotherapist, reminds us of this amazing specific group of souls that are able to transform negative energy. His information arises from his far-reaching research into the afterlife.

A coach can be an amazing Harmonizer Soul, not doing anything the moment of the play itself, though holding space, transmuting negativity, and trusting the strength and courage of the players. And there are many more Harmonizer Souls at work, mostly invisible, who make the play worth looking at and prepare the right conditions. The more playfulness those Harmonizer Souls have, the easier their tasks.

The outer circumstances are important to create space for work to become play, and I am curious what the inner circumstances are.

 

Dismantling Shame and Self-Judgment

Where are you on the work­­­­­-play continuum?

I truly believe work and play are equal, and for a while I really thought I was walking my talk. Then recently I discovered how much shame is attached to this experience of work as play, of life as easy and pleasurable, of accomplishments as effortless. Does that resonate with you?

 

This short story exemplifies my undercover shame and self-judgment.

We are on vacation. I am crafting on a blog article and feeling really happy and excited. I feel how a great deal of inspiration flows through me. It is effortless and joyful. At a certain moment my friend asks me if I want an ice-cream. I get completely confused, I look at her, I don’t answer her question and continue my work. In the moment I perceive how I feel more constricted, there is less energy flow.

A few hours after this incident, my friend gently inquires what happened with me and why I did not answer her when she asked if I wanted an ice cream.

I have no idea, and it takes me hours to realize that what I perceived was shame. Excruciating shame about who I am surfaces. This shame is related to my work, that what I am doing is not okay when it is easy and pleasurable. My work is not worth speaking about when I am not tired and when I experience my work as play.

 

Brené Brown is one of the TED talks’ darlings, and she provides us with a great deal of research around shame. Work is definitely an area where we are susceptible to shame. Shame appears when we do not fit in, when we do not obey the collective beliefs.

I tap into underlying beliefs, beliefs that are rooted deep into my system. Work is not play, and if your work is play, it will not be serious enough to even mention. Yet I am really questioning this belief. Is that really true?

As I sit with this question, I begin to realize that this belief covers unmet needs. We all have unmet needs, this is inherent to the body-mind we choose to partner with. My needs seem to be about appreciation and recognition. Will I invalidate the approval I so strongly need by playing my work and creating my play?

 

Let’s go back to the football play. We have the most fun when the players really enjoy and play on the field. We approve of them more when they play than when it feels like hard work for them. So maybe we will get more approval when it seems that we don’t need it anymore, when we play and enjoy ourselves.

 

We can continue.

Have you ever judged an artist who is completely embodying a certain scene and playing with great pleasure?

Have you ever judged a builder who sings an aria and joyfully puts one stone on another?

Have you ever judged a teacher who skillfully uses stories in order to transmit geography and clearly has a lot of pleasure in what she is doing?

Those people are inspiring, we almost automatically feel joyful when we meet them.

 

We need pleasure and joy, we need to see and be seen in our happiness.

And the way in which our soul wants this partnership to happen is really through play. Through play the soul can look through the eyes of the body-mind. Through play there is a dance happening between your soul and this sacred body-mind, and you learn how your hearts can beat as one. Through play there is space created in this body-mind, spaciousness feels like pleasure. Play stimulates the production of joy molecules like endorphins that chemically create bliss in our bodies.

Dismantling our shame and self-judgment are a foundation on which we can apply simple steps to affect our outer circumstances.

 

Five easy tips: S.M.I.L.E. 

One word and five easy tips to offer you more play in your daily work. Let us start at the beginning. You are the only one who is with you all the time when you are working. You are in any moment able to make simple new choices to include more play in your work.

S = Smile

M= Move your sacred body

I= Inspire and Expire, breath

L= Listen to your needs

E= Eye contact, eyes are the doorway to the soul

smile

Smile is the key word and our first tip. You can try it in this very moment. Experience how it feels when you smile, your belly opens up instantaneously. Let go of the smile and feel the difference. Your energy field feels more contained, there is less spaciousness.

 

Move on a regular basis, each time you remember. These movements can be very subtle, and still your physical body will love it and cherish you with pleasure.

 

Inspire and expire—we so often forget to deeply breathe in and out. The air is free and available in abundance for each of us. Consciously breathing nourishes your physical body and charges your energy field. There is more playfulness. There is another meaning of inspire, which will effortlessly accompany your breathing. You inspire, you become inspirational.

 

Listen to your needs. Everybody has needs, and whatever we do is to meet those needs. When you learn to listen to your needs, you create the ability to find new strategies to fulfill them and add play to your current work situation.

 

Eye contact, as eyes are the doorway to the soul. Do you remember the last time you looked someone in the eyes and how that filled you with pleasure? We often are scared to look someone in the eyes, and maybe we can give it a try and see if that brings more play in our work.

 

 

CONCLUSION

The sacred marriage between play and work is an invitation for you to access more of your potential through this amazing partnership between your soul and this body-mind, which is at your disposal to experience life in this human reality. The ‘I’—that is really ‘you’—dances and radiates.

The foundation you need to explore this play-work continuum is time to carefully examine your beliefs around the meeting of play and work. Discover the shame that often accompanies these beliefs. Dare to become shame resilient and question these beliefs.

 

Your outer circumstances might not yet be ideal to experience joy at work, yet there is always the presence of YOU and a great deal you can do through this amazing simple tool S.M.I.L.E.

After all, play is contagious and inspiring.

How do you add more play into your work?

Simply S.M.I.L.E. !

The next article will be about how to build Cathedrals and change the perspective of our work. You can subscribe to the website and become part of our laboratory for new structures and navigation into the unknown.

Love,

Veerle

August 25th, 2014

 

GHF V outside 1VEERLE DE BOCK is a physician, healer, facilitator, trainer, coach and author of the trilogy, Becoming What is Changing. She spent nearly three decades of her life as a physician specializing in geriatric care, including a 21-year career as department head in an Antwerp regional hospital. In 2003, she began her study as an energetic healer, teacher, process facilitator and supervisor at the Barbara Brennan School of Healing, and since 2007 has been leading many other trainees to master these same skills. In 2010 she was trained in the practice of Dynamic Facilitation by Jim Rough, which she now incorporates into her workshops and training sessions. In 2012 she decided to devote her work exclusively to writing, facilitation and coaching. That same year, she devised a new integrative practice of facilitation she calls ‘Guest House Facilitation’, that helps teams learn how to listen and utilise both the inner and outer processes within their organisation, to see it as a dynamic and living organism, and to reconnect to its intrinsic purpose and intention. Her book, Becoming What is Changing: Exposition, is the first part of a trilogy aimed at managers, team leaders and responsible employees who wish to bring this kind of transformation into the workplace, so they can create an environment where people are happy, satisfied and continuously growing.

 

Contact Veerle about the book, or to discuss coaching/facilitation for your organisation at:
http://www.chancestochange.com

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