Practice don’t Preach Theory U in 7 Breaths! 3rd Breath.

Posted by on Mar 21, 2015 in Aspects of life

PRACTICE DON’T PREACH THEORY U IN 7 BREATHS! 3rd BREATH.   We open up our State of Being “emotion” within the safe listening space of Guest House Facilitation, and we effortlessly dive into “experiencing” and “sensing”.   Imagine we are spiritual beings (souls) on a journey to experience life on Earth in a physical body. Our Way of Being is our most important task. Theory U is a framework, a method for profound change and most of all a Way of Being, through which you can connect to the more authentic and higher aspects of yourself. Today we embark on a learning journey to remember the capacity we have for “experiencing”. We gently open our State of Being emotion and with loving kindness we observe our judgments and connect more deeply with our soul’s purpose. This article is one of a series of nine articles. The series reveals to you the magic of Guest House Facilitation, how it allows us to dance through Theory U, effortlessly and smoothly, in its precise time and its right space. The first article facilitates our Guest House and brings awareness to this precious cosmic principle of the Life Pulse. The Life Pulse governs all of life in the Universe and also precisely governs all our processes and organizations. The second article shape-shifts the “downloading” into a “processing of Self”. The key feature of this 1st breath is holding a Listening Space. The third article extensively describes the 2nd breath. Opening reason facilitates by opening the intelligence of the brain, the “seeing” and “observing”. The key feature is curious asking: we begin to understand what we see. From the diagram you can see that we have arrived at the 3rd Breath in the fourth article of this series.   Overview of the 3rd Breath The 3rd Breath is again an inward movement of contraction (green on the following drawing), followed by a moment of stasis (red and at the inner edge of the U), continuing with an outward movement of expansion (blue) and coming to completion in another moment of stasis (again red and now at the outer edge of the U). In the contraction we open our State of Being emotion in order for the “sensing” and “experiencing” to happen in the expansion. We continue our exploration in more detail.   Contraction We bring awareness to the inward movement and we prepare to open our State of Being: emotion. Let’s have a look at the graphic representation of the dance between our soul and our body-mind and how they play with the three different States of Being: reason, emotion and will. They match the mind, heart and will used in the Theory U model. In body-mind we discern the physical body (yellow) and the energy field (blue+orange+green) which it generates. This energy field permeates the physical body and extends out of the body....

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Practice don’t Preach Theory U in 7 Breaths! 2nd Breath.

Posted by on Mar 9, 2015 in Aspects of life

PRACTICE DON’T PREACH THEORY U IN 7 Breaths! 2nd BREATH.   Opening our State of Being “reason” deepens the dance between our soul and body-mind, coalescing into “seeing” and “observing” in a wave of curious asking.   How to practice Theory U? Just imagine how disappointed you are when a meeting ends as it begins with “downloading”. How can you have more conversations that matter in your organization and in your daily life? You’re in the right place to find out! Here, in this series of articles, we dive deeply into new practices to move through the “downloading” stage and, if we need to, we can always revisit this “downloading” tool. This article fits into a series which explains how you can effortlessly move through Theory U while at the same time allowing the steps of the U to expand and even transform you. We dance Theory U within a literal and metaphorical Guest House. The breaths refer to whole and complete cycles of the Life Pulse. The first article in the series offers you a framework and introduces you to Guest House Facilitation and the magical, cosmic principle of the Life Pulse. The second article familiarises us with “downloading” as a tool to process the Self. It is the 1st Breath of the series of Seven Breaths of moving through Theory U. The diagram below shows where we’re at now in our dance. Our 2nd Breath is the ‘seeing’ stage of Theory U and as you notice in our diagram it’s also called ‘observing’. I invite you to explore with me what its deeper meaning is!       Overview of the Second Breath  The Second Breath is again a complete phase of the Life Pulse as the drawing illustrates, an inward movement of contraction (green on the drawing), followed by a moment of stasis (red on the drawing and at the inner edge of the U), an outward movement of expansion (blue on the drawing) and again effortlessly moving into stasis (back to red and now at the inner edge of the U).   Contraction We move inward to assimilate what has happened to, and around, us in this magnificent phase of ‘processing the Self’. How does what is shared so far land in us, how do we feel within the Guest House, how does the teaching reverberate through us? This inward movement is how we prepare to open our State of Being: reason. What is meant by opening our reason? The diagram below shows how reason is located at the upper part of our body-mind. For those familiar with the chakra system it is the opening of our seventh and sixth chakras. The seventh chakra stands for our ideas, our mission. The sixth chakra has a front and back aspect: the front aspect being the concepts we can see and the back aspect how we are able...

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