Practice don’t Preach Theory U in 7 Breaths! Invitation.

Posted by on Dec 26, 2014 in Uncategorized

PRACTICE DON’T PREACH THEORY U IN 7 BREATHS! INVITATION.   Guest House Facilitation unravels the mystery of how Theory U unfolds, precisely as it should be, effortlessly and smoothly with the awareness of the Life Pulse.   How to bring Theory into practice? How can we hold space for the steps of Theory U regardless of the contributions of the participants, the constellation of your group and the available knowledge within the group? Imagine bringing your awareness to your breath. A few deep breaths metaphorically bring you right down the U in connection with Source. A few more breaths and you act as an enlivened steward of life’s brilliant potential. What is the mystery at play here, how does Theory U unfold with such divine precision – effortlessly and smoothly? This series of articles offers you a step by step journey through Theory U. The first article is your personal invitation into our Guest House. We present our offerings. The next seven articles engage you more and more deeply with each breath. The final article in this series weaves all of it together.     Guest House Facilitation Guest House Facilitation is a new and refreshing practice. The basic idea is the welcoming of all inner and outer guests. The inner guests are all our thoughts, feelings, emotions and sensations. The outer guests are all the participants. Everybody who is present has a role in the bigger whole. Even the whispers in the background are important. The Latin word “facilitare” literally means making easy. I make the interaction with the outer participants and our inner parts easy. I use Rumi’s well known poem the Guest House as a metaphor. I do not prepare for “Guest House Facilitation” or have an agenda. It’s not possible to make plans for people who are not yet physically present. This prevents us from underestimating the amazing power, intelligence and leadership within the group. You can read more about Guest House Facilitation on the website Chances to Change. Theory U is a very precious presence in our Guest House Facilitation.     Theory U Since its emergence around 2006, the founders of Theory U understand its purpose in three primary ways. The first is to understand it as a framework; the second is as a method for profound change; and the third is as a way of being through which you can connect to the more authentic and higher aspects of yourself. Theory U is non-linear but for ease of reference throughout this series of articles, I have structured it into its linear form in the table below which summarises all the steps of Theory U, steps 1 through to 7.   CHALLENGE REACTING SOLUTION Step 1:“DOWNLOADING”: viewing the world through our habits of thought, allowing our current reality to surface. Re-structuring Step 7:“PERFORMING”: achieve results through actions, embedding the new into the larger...

Read More »

Want To Have A More Appealing Sleep? Read This!

Posted by on Jun 14, 2014 in Uncategorized

Want To Have A More Appealing Sleep? Read This! Sleep is something fascinating; we all need it and very often we don’t have the sleep we want, we are awake for hours. How can we understand our sleep and make it part of our life pulse?   How is your sleep? We all sleep. It is an inherent part of our human condition. Did you know that we use only 5 to 10% less energy while we sleep than when we are awake? A great deal is written about sleep; this article offers you a new perspective. Sleep helps you to define who you are. It nourishes and nurtures you and it completes what you started during the day. Who you are is a spiritual Self or soul that forms a partnership with a human Self. This human Self is a physical body and its energy field or personality. This energy field has seven distinct layers that penetrate each other and the physical body; you can also discern seven energy vortices or chakras. Barbara Brennan offers us in-depth descriptions of our human energy field in her books.   In this article we start with the scientific perspective, and then we add the spiritual knowledge and make use of our insights on the life pulse. The purpose of our sleep is to integrate and assimilate what happened to us and around us during the day. Our different sleep stages correspond to specific brain waves and each set of three stages is alternated with a phase of dreaming. The moment between waking and sleeping is a moment of deep connection between our soul and body-mind. Our sleep itself is a process of moving back from the seventh (outermost) level of our energy field inward through all the levels until we arrive back in the cells of our bodies for another moment of stasis.   What is the purpose of our sleep? Sleep is universal in the animal kingdom, and during sleep most systems in an animal are at a heightened state of growth and rejuvenation. Our metabolism is only decreased by 5 to 10%. So our sleep is not a time when we conserve energy. We need this expenditure of energy, as research has revealed that the overall role of sleep is the consolidation and organization of synaptic connections that were formed during learning, experience and recent memory. The complete purpose and mechanisms of our sleep are only partially clear from a scientific perspective. How will our insights of the life pulse add more depth to these scientific perspectives? The life pulse is a cosmic principle of alternating phases of expansion, stasis, contraction and again stasis, through which all living beings and nature move. Like the life pulse, sleep consists of stasis, contraction and back to a moment of stasis before the start of a new day. You assimilate and integrate...

Read More »

How the Life pulse allows you to unfold your DNA

Posted by on May 11, 2014 in Uncategorized

How the Life pulse allows you to unfold your DNA The creation of a more beautiful world requires the blossoming of our DNA. A key is awareness of the alternating life pulses of our soul and body-mind. How can you consciously unfold your DNA? We start with awareness of the life pulse and its sequences of expansion, stasis and contraction. We reach far out into expansion and connect with the outside world, ending in a moment of stasis, shifting into contraction, where we connect with self, arrive deep into the cells, and reach another moment of stasis, preparing us for the next outgoing movement of expansion. During each sequence, we engage with our DNA in an attempt to reach our potential. In this article we delve deeper into the life pulses of our soul and body-mind. The life pulse is this fascinating cosmic principle that allows creation to take place, and creation is tightly connected with our DNA. Do you know that possibly 90% of your DNA, at this moment while you are reading, is asleep? Here are some facts: • Our soul has its own life pulse. • Our body-mind thrives in waves of expansion. • Our soul and body-mind engage through the life pulse. • The life pulse assists the unfolding of our DNA. • Our DNA offers us access to our potential. The life pulse of our soul Our incarnation is one big contraction. We gather essence in a moment of stasis, before our incarnation. Then our soul comes into this human realm, and this is a big contraction in terms of the life pulse. We sink deep into the density of matter, which is a huge “going inside” for the soul, a retraction, a contraction. The soul perceives the incarnation as a separation from its Source. At the end of our incarnation, there is a moment of stasis. This is our dying process, and after our physical death our soul moves into expansion and connection with our spiritual family¬¬—we explore all our challenges and our successes. The research through Life Between Lives Hypnotherapy offers a great deal of insight into the understanding of our soul’s journey. We can discern many other life pulses. During the day your soul moves into contraction and during the night into expansion, because the soul goes out and visits your spiritual family. Meditation and introspection are also waves of expansion for the soul. The life pulse of our body-mind Our body-mind has many different life pulses. Our breathing is a beautiful example, a moment of stillness, breathing out and expanding, another moment of stillness, breathing in and contracting, and again a moment of stillness for the preparation of the next wave. Can you feel how at the end of your expiration there is fullness, a connectedness with all living beings and at the end of the inspiration, there is a...

Read More »

The Life pulse Mystery

Posted by on Mar 31, 2014 in Uncategorized

The Life pulse Mystery   Through this cosmic principle we engage with the limitless energy soup around us and affect our lives, our relationships and definitely our reality.     Are you familiar with this cosmic principle of the life pulse? The whole process of how we create our reality in this moment is astonishing and complex. The life pulse is a cosmic principle, which can assist you to achieve more clarity. Can you imagine our current reality being a mirror of what we believe? The life pulse is the principle that engages with your beliefs of how the world is. This article starts with defining the life pulse and weaves the cosmic principle of the life pulse through the sequences of our map of physics, enabling us to gain some insight into the concept of creation.     What is the life pulse? The life pulse has different components, which alternate between expansion and contraction. There is always a moment of stasis, followed by a wave of expansion, ending in another moment of stasis and leading to a wave of contraction, completed again in a moment of stasis, which at the same time starts a new wave of expansion. Everything in nature follows this principle. You can recognize it in the trees, the plants, the animals and the seasons. There is extensive spiritual literature in the Pathwork lectures around the cosmic principle of the life pulse. The scientific perspective is covered, amongst others, by Adrian Bejan, a physicist who developed the constructal law as the principle of life correlating with the life pulse.     How the life pulse affects our lives Let us use a real story to exemplify this process. This is a story of an interaction between my husband and me. My husband is a wonderful sensitive caring man. We have been married for 27 years and have already learned a great deal in our relationship.   1. Stasis in the Zero Point Field This is a moment of silence, the preparation for our outgoing movement in the expansion. We gather essence or energy from the Zero Point Field, deep within our cells. We retrieve specific information from the Quantum Hologram through resonance. What makes sense for us in this moment ‘now’. In our story the stasis is a moment of silence right before we start to walk, a deep breathing, silence in and around us. An excitement for what will unfold ‘now’. The information that holds the possible scripts for our walk, are at this moment available. 2. Expansion through our energy field and into our physical body A wave of expansion happens, in an expansion we always move outward into the world, we connect with other living beings, human beings or nature, our environment. It makes sense that in this outward movement we make sense of what is actually happening through our body-mind....

Read More »