Practice don’t Preach Theory U in 7 Breaths! 4th Breath.

Posted by on Apr 15, 2015 in Aspects of life

PRACTICE DON’T PREACH THEORY U IN 7 BREATHS! 4th BREATH.    We meet and live the “groan zone” in our Guest House, an inevitable step to allow the “letting-go” of what no longer serves us and arrive at the bottom of the U.   What is the “groan zone”? Are you able to recognize the groan zones in your life? The “groan zone” is a term introduced for the first time by Sam Kaner and his colleagues in 1998. They define the “groan zone” as a natural period of confusion arising in a meeting when difficult issues emerge whilst in the process of what they call participatory decision-making. We define “groan zone” as a phase where we can experience stuckness, resistance, blocked energy, confusion. We often have a strong desire to bypass and come to premature conclusions and shift to the right side of the U. As we attempt to breathe life into Theory U and emphasize its purpose to be a Way of Being – reconnecting to the more authentic and higher aspects of ourselves – we need awareness of the “groan zone”. You are reading the fifth article in a series of nine. The series aims to assist you to dance Theory U. The use of “breaths” is a metaphor for the components of the Life Pulse. The Life Pulse is a cosmic principle governing all of life in the Universe. The Life Pulse consists of sequential phases of contraction, stasis, expansion, stasis. The first article invites you into our Guest House and creates a safe container. The second article shape-shifts “downloading” into a tool to gain more of Self. A listening space arises. The third article breathes life into the opening of our State of Being reason. The more of Self that is available establishes the “observing” and “curious asking” quality. The process continues with the opening of our State of Being emotion in the fourth article and we add “experiencing” to our toolbox. We experience in our physical body what we do with what happens to us and we sense through the group being. The diagram shows us where we are. This article covers the 4th of our 7 breaths. We prepare ourselves to open our will and to learn about the importance of delving deep inside of ourselves. This deep dive is necessary in order to discern and live the “groan zone”. The learning cannot happen through a teaching, it has to unfold through the magic of this fascinating triad of “witnessing, asking, experiencing”.   Overview of the 4th Breath The 4th Breath is, as all the other breaths in our series, a Life Pulse composed of an inward movement of contraction (green on the picture), followed by a moment of stasis (red on the picture and located at the inner edge of the U), gently extending in an outward movement of expansion (blue) and...

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