Want To Have A More Appealing Sleep? Read This! Sleep is something fascinating; we all need it and very often we don’t have the sleep we want, we are awake for hours. How can we understand our sleep and make it part of our life pulse? How is your sleep? We all sleep. It is an inherent part of our human condition. Did you know that we use only 5 to 10% less energy while we sleep than when we are awake? A great deal is written about sleep; this article offers you a new perspective. Sleep helps you to define who you are. It nourishes and nurtures you and it completes what you started during the day. Who you are is a spiritual Self or soul that forms a partnership with a human Self. This human Self is a physical body and its energy field or personality. This energy field has seven distinct layers that penetrate each other and the physical body; you can also discern seven energy vortices or chakras. Barbara Brennan offers us in-depth descriptions of our human energy field in her books. In this article we start with the scientific perspective, and then we add the spiritual knowledge and make use of our insights on the life pulse. The purpose of our sleep is to integrate and assimilate what happened to us and around us during the day. Our different sleep stages correspond to specific brain waves and each set of three stages is alternated with a phase of dreaming. The moment between waking and sleeping is a moment of deep connection between our soul and body-mind. Our sleep itself is a process of moving back from the seventh (outermost) level of our energy field inward through all the levels until we arrive back in the cells of our bodies for another moment of stasis. What is the purpose of our sleep? Sleep is universal in the animal kingdom, and during sleep most systems in an animal are at a heightened state of growth and rejuvenation. Our metabolism is only decreased by 5 to 10%. So our sleep is not a time when we conserve energy. We need this expenditure of energy, as research has revealed that the overall role of sleep is the consolidation and organization of synaptic connections that were formed during learning, experience and recent memory. The complete purpose and mechanisms of our sleep are only partially clear from a scientific perspective. How will our insights of the life pulse add more depth to these scientific perspectives? The life pulse is a cosmic principle of alternating phases of expansion, stasis, contraction and again stasis, through which all living beings and nature move. Like the life pulse, sleep consists of stasis, contraction and back to a moment of stasis before the start of a new day. You assimilate and integrate...Read More »
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